Great to see the work of
@UCLeye's Professor Glen Jeffery featured in this conversation discussing, among other things, how long-wavelength light can protect against mitochondrial damage and improve metabolism, eyesight, blood glucose regulation, and much more.
@UCLBrainScience
The new Huberman Lab episode is out: Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
0:00 Glen Jeffery
3:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light
6:25 Light's Impact on the Body & Light, Sunburn, Cataracts
9:55 UV Light, All-Cause Mortality, Skin Cancer
14:55 Sponsors: Wealthfront & Joovv
17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water
25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering
30:08 Long-Wavelength Light & Blood Glucose; Mitochondria
36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community
42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation
48:22 Sponsors: AG1 & Rorra
51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light
59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight
1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria
1:07:57 Tool: Improve Vision with Long-Wavelength Light
1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention
1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication
1:19:09 Sponsor: Function
1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments
1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing
1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices
1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments
1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting
1:55:56 Bring the Outdoors Indoors
2:00:35 Tool: Candlelight; Dim Halogen Lamps
2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs
2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.