“...Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.” Bruce Lee.

There’s me who loves how they compliment each other & there’s you doing “one vs the other” cos you’re a fool.

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Last year, I almost lost my wife to preeclampsia during pregnancy. In fact, last year was the first time I ever heard the word "preeclampsia." My wife was six months pregnant when doctors discovered that both her life and the baby's life were at risk. What followed was one of the most difficult periods of our lives. The hospital we were using in Gwarimpa referred us to the Federal Medical Centre in Jabi. When we got there, they explained that they did not have enough ICU capacity for a premature baby and referred us to the National Hospital, Abuja. I immediately drove her there. Unfortunately, part of their ICU was under maintenance and had already been fumigated. The remaining units were full, so they could not take us. Again, they referred us to Garki Hospital, Abuja. By this time, my wife's condition was getting worse. Her eyes were swollen. Her legs were swollen. Her face had become so swollen that she barely looked like herself. She was exhausted, dizzy, frightened, and in pain. Yet I kept telling her everything would be fine, even though deep down, I was terrified. At Garki Hospital, after reviewing the scan results and referral notes, they told us the case was too critical for them to handle. Imagine driving from one hospital to another with a pregnant woman whose life was in danger, while every hospital kept referring you elsewhere. The most painful part was that none of the hospitals could arranged an ambulance despite seeing her in a critical condition. I was driving and making endless phone calls, speaking with doctors that I know, speaking with friends, and anyone who could point us in the right direction. Finally, someone suggested the Teaching Hospital in Gwagwalada. That was our last stop and that was where we found hope. The doctors and nurses there fought with everything they had to safe her live. At the same time they tried to buy time and help the baby's lungs mature enough to survive after delivery or if delivered safely. They did everything possible. Sadly, it wasn't enough. The injections used to accelerate the baby's lung development took a serious toll on my wife's health. Eventually, I was asked to sign documents acknowledging any possible outcomes. She was also prepared to go for CS. I signed. To this day, I can still remember that moment. My mind was racing. My hands were shaking. I was preparing myself for outcomes no husband ever wants to face. By the mercy of Allah and the dedication of the medical team she had a normal delivery and my wife's life was saved. (But we lost our baby girl 😭 😭 😭) There are pains that never completely leave you. Losing a child is one of them. Still, I remain grateful. Grateful that my wife survived. Grateful to the doctors and nurses at the Teaching Hospital in Gwagwalada. They are among the finest medical professionals I have ever encountered. And grateful to Allah for carrying us through one of the darkest moments of our lives. Two days ago 13th of June 2026, Allah bless my family with a male child….. Alhamdulillah. 😊 Today, as I look at everything my wife endured, I have even more respect for mothers and pregnant women. The strength they carry is beyond words. To everyone trusting God for the fruit of the womb, may He answer your prayers. To every pregnant woman, may Allah grant you a safe pregnancy, a safe delivery, and a healthy child. Ameen. 🤲

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It's all worked out well for #Arsenal and William Saliba, but six years ago it seemed unlikely he'd make it in north London. The Frenchman was "very low" and convinced he had no future under Mikel Arteta. In today's L'Equipe, Saliba describes 2020 as "the worst year of my life". Saliba tragically lost his mother, the most important person in his world, was angered by Arsenal's refusal to let him play for St Etienne in the French Cup final, then - after one poor performance in pre-season - found himself frozen out for five months by Arteta. "I was in a bad way," he says. "I was never in the squad. I wasn't even on the list for the Europa League. They'd paid €30m for me yet I was playing for the U23s. My spirits were very low because I knew that even if I trained well I wouldn't play. With the loss of my mother, nothing was going right, everything was hard." Saliba didn't tell Arteta about his mother because he didn't want to be "picked out of pity". Loan spells at Nice and Marseille helped him rebuild. "It allowed me to reset, both in a football and an emotional sense." Arteta has done many great things at Arsenal, but the idea that Saliba's early years in north London were all part of a carefully managed development plan doesn't stand up to scrutiny. He was cut from Arsenal's plans. When Saliba was at Marseille, he was convinced he'd never play for Arsenal under Arteta. But he is an extremely tough character, and when Tomiyasu was ruled out of Arsenal's 2022/23 opener against Crystal Palace, Arteta had little choice but to hand Saliba his debut. The young centre-back turned in a masterclass and has been undroppable since. "William was so solid mentally because, quite honestly, (in 2020) it was difficult to imagine that one day he might make it (at Arsenal)," says Saliba's first coach and mentor Fabio Frasconi. "95% of players who went through what he did would have given up."

Do we not realise how insane this is?

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In 44 appearances : Onana - 44 goals conceded In 38 appearances : Lammens - 45 goals conceded Very soon we will revisit how truly “good” Senne Lammens is as a keeper for Manchester United.

🚨 Tino Livramento to miss World Cup with calf injury. Not serious but major blow for Newcastle United defender & #England ahead of #2026FIFAWorldCup opener vs #Croatia - 23yo returning to #NUFC Trevoh Chalobah called up @TheAthleticFC post @Matt_Law_DT nytimes.com/athletic/7365471…

So today I finally took my Shahada and officially reverted to islam 🥳🥳🥳🥳

I am having a cognitive dissonance with Lagos. I’m very careful not to say Nigeria. We all know the economy is bad (this is probably my worst year as a business) but there’s also a certain way i’ve seen money being spent that is isn’t matching with the reality on paper.

Make the Quran your companion today so it can be your intercessor tomorrow.

thanks for reminding me

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Today, I had the privilege of meeting with the Vice Chancellor of Lagos State University, Prof. Ibiyemi Olatunji-Bello, and members of the University Management to present my book, Becoming Again. What made the moment particularly meaningful was sharing the story behind the book and seeing how deeply it resonated with her. Her kind words, thoughtful reflections, and endorsement of the book for young adults were humbling and encouraging. As an alumnus of the prestigious Lagos State University (@LASUOfficial ) returning to my alma mater in this capacity is a moment I will always cherish. My sincere appreciation to the Vice Chancellor and the University Management for the warm reception and encouragement. We are LASU... We are Great

my God. she said she was there for 20 days and they started r@ping them from the first day. and the govt is rehabilitating these animals man💔💔