27/28 Unity-Richards Fastpitch #UStrong 🥎💜 vaunityrichards@gmail.com
Joined October 2021
- Tweets 514
- Following 1,053
- Followers 387
- Likes 3,200
138 Photos and videos
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VA_Unity Richards retweeted
Not going to sugarcoat it, this weekend was rough but I know we will get better. First hit for the team for the weekend at Starz Gold. @Unity_Richards @UnitySBjrich01 @SoftballDown @LegacyLegendsS1 @ExtraInningSB @commit2HBCU @CoastRecruits
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VA_Unity Richards retweeted
Jun 6
Fuel matters.
What you put into your body shows up in your performance—on the field, in training, and in life.
Fruit, oats, avocado, sweet potatoes—these aren’t just “carbs,” they’re clean energy sources designed to power movement, focus, and recovery.
The goal isn’t to avoid carbs, it’s to choose the ones that actually serve your body well.
Train hard. Fuel smart. Recover strong. That’s how consistency is built.
What’s your go-to clean energy food when you need to show up at your best?
#sportsnutrition
#thedotrichardsonshow
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VA_Unity Richards retweeted
Tee work prep for the first tournament of the season! @VAUnitySB @wolverine_sball @SoftballDown @LegacyLegendsS1 @QrRecruiter @CoastRecruits @upnextrecruits @UncommittedUTR @ExtraInningSB @WOWS2023 @FastpitchAthRec @CoastRecruitsSB
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VA_Unity Richards retweeted
Last week I went to SixFour3 and did a little bit of tee work and some diving practice! @VAUnitySB @wolverine_sball @SoftballDown @LegacyLegendsS1 @QrRecruiter @CoastRecruits @upnextrecruits @UncommittedUTR @ExtraInningSB @WOWS2023 @FastpitchAthRec @CoastRecruitsSB
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Absolutely crazy but impressive at the same time. The sacrifice, determination and love for her teammates and coaches to be able to do this.
Jun 1
I dont think we will see anything quite like it!
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Shoutout to @CoachNelson_NWF and team for having Ali today! Have already heard great things.
May 31
I had a great time at North West Florida State College's prospect camp today! I loved the opportunity to see and play at their top notch facillities. Thank you to the NWFSC coaching staff and players for battling through the challenging weather and hosting an amazing camp!
@VAunitySB
@unitySBjrich01
@softballdown
@legacylegendsS1
@QrRecruiter
@Coastrecruits
@upnextrecruits
@uncommittedUTR
@impactpromotions
@impactsports___
@ExtrainningsSB
@WowS2023
@fastpitchathrec
@NWFRaiders_SB @CoachNelson_NWF
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VA_Unity Richards retweeted
May 31
Went to SixFour3 today with my teammate Ellie and we did some front toss in the cage!! Here are also the results from one round of front toss in hittrax! Highest exit velocity I got was 72, super proud of myself as well as my teammate! Great day to be putting in work!!
#grindneverstops #softball #practice #workinghard @UNCSoftball @hansparks4 @UpstateSoftball @WUSbulldogs @Emily5Car @makaylab_22 @jwint11 @AshleyWadeUNCW @CatchingIron @CharlotteSB @cbreault12 @JakeCombs_ @alyssa_bilodeau @baileystaylor @ExtraInningSB @SBRRetweets @Unity_Richards @UnitySBjrich01 @SBRRetweets @ExtraInningSB @D1Softball1 @HerdSB @D1Softball1 @SBRRetweets @ImpactRetweets @SoftballRecruit @SoftballDown @MercerUSoftball @UCF_Softball @LegacyLegendsS1 @CoachPerkinsSB @ETSUSoftball @UKsoftball @UNCSoftball @MilliganBuffsSB @SF3Softball @UnityCoachJosh @UnityJohnsonVB
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Teammates making it work! Next time don’t forget @JaydenDailey42
May 30
Met with my teammate, Ellie, to put in some work in on this nice Saturday at SixFour3 before our tournament next weekend!! I had a great time with Ellie and can’t wait to spend next weekend with her and my teammates!!
#grindneverstops #softball #practice #workinghard @UNCSoftball @hansparks4 @UpstateSoftball @WUSbulldogs @Emily5Car @makaylab_22 @jwint11 @AshleyWadeUNCW @CatchingIron @CharlotteSB @cbreault12 @JakeCombs_ @alyssa_bilodeau @baileystaylor @ExtraInningSB @SBRRetweets @Unity_Richards @UnitySBjrich01 @SBRRetweets @ExtraInningSB @D1Softball1 @HerdSB @D1Softball1 @SBRRetweets @ImpactRetweets @SoftballRecruit @SoftballDown @MercerUSoftball @UCF_Softball @LegacyLegendsS1 @CoachPerkinsSB @ETSUSoftball @UKsoftball @UNCSoftball @MilliganBuffsSB @SF3Softball @UnityCoachJosh @UnityJohnsonVB
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VA_Unity Richards retweeted
May 28
Thank you to everyone who made Senior Night so memorable! I will cherish these memories and friendships forever, I’m going to miss you all so much.
Final stats for the 2026 Blacksburg High School Varsity season!!
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Noodle getting ready for next weekend. Coaches get this 2029 on your radar now!!
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VA_Unity Richards retweeted
May 28
Doing some hard work at SixFour3!!Front tossing in the batting cage and on hittrax! Average exit velocity is 67 to 68 with a high of 71.8 for exit velocity!!
#grindneverstops #softball #practice #workinghard @UNCSoftball @hansparks4 @UpstateSoftball @WUSbulldogs @Emily5Car @makaylab_22 @jwint11 @AshleyWadeUNCW @CatchingIron @CharlotteSB @cbreault12 @JakeCombs_ @alyssa_bilodeau @baileystaylor @ExtraInningSB @SBRRetweets @Unity_Richards @UnitySBjrich01 @SBRRetweets @ExtraInningSB @D1Softball1 @HerdSB @D1Softball1 @SBRRetweets @ImpactRetweets @SoftballRecruit @SoftballDown @MercerUSoftball @UCF_Softball @LegacyLegendsS1 @CoachPerkinsSB @ETSUSoftball @UKsoftball @UNCSoftball @MilliganBuffsSB @SF3Softball
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VA_Unity Richards retweeted
Had a great freshman year. Lady Stallions finished as regional runner ups. Blessed to have learned so much from this team and our coaches. Now to get ready for the summer season with @Unity_Richards @commit2HBCU @D1ProScouts @Softball_Home @SoftballDown
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VA_Unity Richards retweeted
May 24
Just had my softball banquet last night!
My awards that I received were offensive MVP on the team and all-conference 1st team!!
Me and my team had a great season and I’m super proud of my team, and congrats to all who made all conference 1st team!
#grindneverstops #softball #practice #workinghard @UNCSoftball @hansparks4 @UpstateSoftball @WUSbulldogs @Emily5Car @makaylab_22 @jwint11 @AshleyWadeUNCW @CatchingIron @CharlotteSB @cbreault12 @JakeCombs_ @alyssa_bilodeau @baileystaylor @ExtraInningSB @SBRRetweets @Unity_Richards @UnitySBjrich01 @SBRRetweets @ExtraInningSB @D1Softball1 @HerdSB @D1Softball1 @SBRRetweets @ImpactRetweets @SoftballRecruit @SoftballDown @MercerUSoftball @UCF_Softball @LegacyLegendsS1 @CoachPerkinsSB @ETSUSoftball @UKsoftball @UNCSoftball @MilliganBuffsSB
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VA_Unity Richards retweeted
Round four✓ Team is heading to the 5A final four. Faced one of the fastest pitchers of the season. Didn't get on base but was able to get two hits. Come see us this Tuesday at home! @Unity_Richards @Softball_Home @HBCUSoftball @commit2HBCU @ElonSoftball @darrenolivo @c_lyon22
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VA_Unity Richards retweeted
Shoutout to @PhoenixAhles for allowing me to catch for her @TincherPitching the past few months! Also shoutout to @PackSoftball for the mail! Super excited to attend camp next month, and to explore campus more. @LLefty18 @grayskye26 @SoftballDown @upnextrecruits @NextTierAthlete @scan1ansports @NextPitch_SB @UnitySBjrich01 @Unity_Richards @VAUnitySB
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VA_Unity Richards retweeted
May 14
High school season is officially over so I'm continuing to work on fielding and hitting to prepare for travel season. Focusing on driving my back leg when hitting, and staying on my toes and moving quick to the ball while fielding.
@VAunitySB
@unitySBjrich01
@softballdown
@legacylegendsS1
@QrRecruiter
@Coastrecruits
@upnextrecruits
@uncommittedUTR
@impactpromotions
@impactsports___
@ExtrainningsSB
@WowS2023
@fastpitchathrec @Arcadia_SB @NWFRaiders_SB @LadyBantams @SenatorsSB @WidenerSoftball
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VA_Unity Richards retweeted
Round 4 here we come! Went 3 for 3. Made an error early in the game but I bounced back and had a good game. @Unity_Richards @SoftballDown @Softball_Home @StallionAthDept
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VA_Unity Richards retweeted
May 11
🚨Still looking for a few pieces to add to our 2026/27 squad! 🚨
Please email or DM me‼️
ROLL NADOOOOO
#hUmanFirst
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VA_Unity Richards retweeted
May 10
🚨 SELECTIONS ARE TONIGHT 🚨
#NCAASoftball
⏰ 7:00 PM ET
📺 ESPN2
📲 on.ncaa.com/WCWSApp
🎟️ on.ncaa.com/womens-college-w…
#RoadToWCWS
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