Licensed Professional Counselor | Wellness Consultant | Mentor | Empowering Children, Adolescents, Adults & Families
Joined September 2020
- Tweets 1,517
- Following 300
- Followers 394
- Likes 3,599
360 Photos and videos
Valerie Garza, LPC retweeted
12 Dec 2023
When schools provide mental health support for students:
📚 Academic outcomes improve
⬇️ Discipline referrals are reduced
🧑🎓 Both attendance & graduation rates increase
Here's how schools can support students' mental well-being: safesupportivelearning.ed.go… #TuesdayThoughts
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3 Nov 2023
RT @Drjlarredondo: It tells me how thoughtful counselors/leaders are about mental health and SEL when I notice these stations outside a cou…
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3 Nov 2023
💯Agree!!!
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Valerie Garza, LPC retweeted
3 Nov 2023
Here are 5 ways that music can improve cognition and promote well-being for all ages psychologytoday.com/us/blog/…
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Valerie Garza, LPC retweeted
1 Nov 2023
When schools provide mental health support for students:
📚 Academic outcomes improve
⬇️ Discipline referrals are reduced
🧑🎓 Both attendance & graduation rates increase
Here's how schools can support students' mental well-being: safesupportivelearning.ed.go…
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Valerie Garza, LPC retweeted
3 Nov 2023
Shout out to coworkers! 🧡
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Valerie Garza, LPC retweeted
31 Oct 2023
Energy on 🔥 for the MBB this afternoon! So proud of @MightyBearBand , directors, parents who came out to support our Bears today at the 6A State UIL marching competition ! 6A is where the big boys and big girls play! Goooo MBB! 🐻🎶💪🏻🥁🎷
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23 Oct 2023
📣Congratulations MBB!!Well deserved! Proud mom!🥳🥇🐻🥁🐾🎶#HardWorkPaysOff
22 Oct 2023
The @PSJAECHS Mighty Bear Band advances to the 2023 6A -UIL State Marching competition after placing 1st at UIL Area Championship tonight ! Way to go MBB! 🐻🥇🎶🏆Go Bears ! 🐻🎷
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Valerie Garza, LPC retweeted
21 Oct 2023
Workplace wellness is a shared responsibility! Employers, Please prioritize your employees' mental health. Create a supportive environment, offer resources, and encourage open conversations. Together, we can foster well-being and productivity. #MentalHealthMatters
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Valerie Garza, LPC retweeted
18 Oct 2023
#SeasonalAffectiveDisorder (SAD) is a type of depression that you may experience during certain seasons or times of the year. It's more common in the winter.
If you think you might have SAD, you can speak to your doctor about treatments. 💚
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19 Oct 2023
17 Oct 2023
@PSJAISD Today our PSJA SEL Team provided a Calming Room for all Librarians & College Transition staff during professional development. They really enjoyed the relaxation stations.💚🍃🧘♀️🌏 #Sustainability #GoodHealth #WellBeing #PSJACares @advisorcgarcia @PSJAReads @DrLindaUribe
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Valerie Garza, LPC retweeted
15 Oct 2023
This is awesome! 🙌
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Valerie Garza, LPC retweeted
16 Oct 2023
Be mindful of how you speak to yourself this week. Save or screenshot these affirmations from @nikkimiles_ if you need some ideas for positive #SelfTalk 😌💕
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Valerie Garza, LPC retweeted
2 Oct 2023
#MentalIllnessAwarenessWeek is a reminder that #MentalHealth is health.
This week, and always, make it a priority to check in on your mental health and explore our resources 👉🏾 bit.ly/3UOglIL
🎨: @intoactionus
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Valerie Garza, LPC retweeted
15 Sep 2023
Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. Controlled breathing techniques, such as 4-7-8 breathing, can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:
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In a heartfelt & unanimous decision the PSJA ISD Board of Trustees voted to rename Alamo Middle School to “Jesus “Jesse” Vela Middle School,” celebrating a lifetime of dedication & service Mr. Vela has bestowed upon the district & the community
Learn more:bit.ly/3sQPcvp
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12 Sep 2023
8 Simple Strategies to Boost Self-Compassion | Psychology Today psychologytoday.com/us/blog/…
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12 Sep 2023
You deserve loving-kindness, and you can give it to yourself! You don’t have to earn it and you don’t have to do it perfectly.
12 Sep 2023
Being kind to ourselves can feel awkward and scary—especially if we’re not used to doing it. These tips can help. psychologytoday.com/us/blog/…
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