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Joined June 2014
- Tweets 188,398
- Following 673
- Followers 511
- Likes 163,989
3,012 Photos and videos
Pinned Tweet
19 Dec 2022
Throughout life people will make you mad
Disrespect you and treat you bad
Let God deal with the things they do
Cause hate in your heart will consume you too
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The Ray Charles Wrist Test retweeted
this is why lower belly fat is the hardest to lose:
-blood flow is limited to that area.
-our body likes to keep the fat there as an insurance energy storage for the crucial organs around it, especially when cortisol and estrogen are high it signals to keep preparing for the worst and keep storing more fat.
a few tips that may help you lose it:
1. keep fat intake low, this is key
storing fat from fat is much easier then carbs.
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Yes wild fish and game is full of parasites. Thats the main reason cooking was invented many aeons ago (before spoken language in fact). Fortunately basically all the wild fish you can buy in first world countries has been flash frozen or canned before reaching store shelves or restaurants, both of which destroy parasites. Its a non-issue for consumers
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Top 5 most parasite-infested meats:
Wild Salmon: worms in up to 100% of wild-caught fish. Farmed is just 0.11%
Squid: over 80% infected in some species, with larvae burrowing into the mantle (the part you eat)
Mackerel: live larvae in 36% of ready-to-eat products
Freshwater fish (perch, pike, trout, walleye): carry broad fish tapeworm
Wild game: a top source of Trichinella in humans
Parasites are a normal part of nature and are easily killed:
- Cook wild game properly (165°F)
- Freeze your fish (–4°F, 7 days)
Find full seafood reports on the Oasis app
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Whoooo has time for that?
A 90-minute nap with deep sleep and REM rivaled a full night of 8-hour sleep for visual skill learning.
The afternoon nap may be one of the most underrated performance tools we have.
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The Ray Charles Wrist Test retweeted
An extremely neglected aspect of hair growth/slowing down hair loss is monitoring inflammation.
Here's what you need to know.
Thread🧵
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The Ray Charles Wrist Test retweeted
Y’all, not to be a huge nerd but for the reflecting pool you would need a minimum of about 8,000 liters of 12% hydrogen peroxide to reach the 50 parts per million concentration to kill algae…
Is this what happens when you have 0 scientists in your administration?
They're literally dumping hydrogen peroxide into the reflecting pool this morning... 😳
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The Ray Charles Wrist Test retweeted
13h
I wish they would have more events like a dance party, truth or dare, spin the bottle, etc. Give us something!!
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21h
disliked by losers. envied by the mediocre. dismissed by idiots. judged by the insecure. doubted by cowards.
all good signs.
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The Ray Charles Wrist Test retweeted
Just rewatched @Justin_Gaethje entrance last night now knowing the result.
I don't think I could recommend a 5 minute watch more heavily than I do this to the REAL fans who understood the full picture going into this fight.
I've been frozen in place since I watched it. I can't move.
It's fucking heavy. I've never moved on Tito vs Shamrock 1 being the best walkout ever. 25 years ago. No more. This is it.
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The Ray Charles Wrist Test retweeted
Jun 15
Your resting heart rate at 40 is a window into your health at 60.
But most people don't pay attention to it or know how to track it.
Here's what it tells you and how to lower it:
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The Ray Charles Wrist Test retweeted
Jun 15
DIEGO LOPES VS STEVE GARCIA DESTRUCTIVE FINISH 🥶 FULL FIGHT 👇
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The Ray Charles Wrist Test retweeted
Diego Lopes (2026)
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The Ray Charles Wrist Test retweeted
Trying to out gun DIEGO LOPES in a brawl 😭😭😭😭😭
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He’s with us!
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The Ray Charles Wrist Test retweeted
16h
Morocco's 22 year old Crown Prince won't even look at those who try to kiss his hand, but takes his time and has full conversations with those who simply shake it
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The Ray Charles Wrist Test retweeted
Now Gio baby that don’t look like Miami ! That looks like Stefon’s crib for sure 👀👀
I know that background and I’m gonna find it. 👀
I’ll quote tweet when I find out what I’m looking for.
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The Ray Charles Wrist Test retweeted
Hints on why I’m not believing this storyline production schemed tf up for views
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The Ray Charles Wrist Test retweeted
LMFAOOOO
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The Ray Charles Wrist Test retweeted
aniya weaponizing kc bubbly mood into this nigga not being serious enough
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