Joined March 2012
- Tweets 543
- Following 0
- Followers 820
- Likes 64
25 Photos and videos
The Weight Room retweeted
4 Nov 2013
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22 May 2013
Toxicity causes fat storage. Eat more green, leafy veggies and increase glutamine and glycine intake to improve liver detoxification.
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28 Mar 2013
Make the most of your limited carb diet by strength training. Higher reps deplete glycogen stores and utilize fat for energy.
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If you do not have that “whatever it takes “ mentality, then don’t try to get into coaching. fb.me/1AIueDnMB
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25 Mar 2013
Anyone tried out @elitefts Onyx Bands? Wondering if they are worth the price. Anyone know a better place to order bands?
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In the weight room, it’s okay to talk to yourself. fb.me/1oEtjmSqE
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The Weight Room retweeted
6 Mar 2013
if you wait for perfect conditions, you'll never get anything done.
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The Weight Room retweeted
1 Mar 2013
Think practice sucks? It beats the hell out of losing.
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27 Feb 2013
@Chopyerlegsov @fatgripz
My extremes should be coming in today. I love the originals, but can't wait to get my mitts on the 3 in.
25 Feb 2013
@Natrxsa
BMI? Who cares? BMI is a poor statistic of health or body composition and should be thrown out of exercise phys books everywhere.
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23 Feb 2013
The next person that uses the word, "tone," or phrase, "tone muscles," is going to get a swift kick to the jugular.
That is all.
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15 Feb 2013
If we all could be more like this man, imagine how much better our world would be! youtu.be/p8sKgv4FJdg