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WildHawk Physical Therapy Clinic @WildHawkPT
Joined October 2020
  • Tweets 832
  • Following 389
  • Followers 201
781 Photos and videos
Training for a marathon while dealing with foot pain? That’s a tough combo — but it doesn’t have to stop your progress. At WildHawk Physical Therapy, we help runners in Asheville recover from pain and optimize performance. #AshevilleNC #MarathonTraining #RunningInjuryPrevention
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October was packed with celebrations at WildHawk Physical Therapy! We had three birthdays this last — Brooke, Dr. Troy, and Theresa — so of course we had to combine the fun! 🥳 We enjoyed a delicious gluten-free chocolate cake. #WildHawkPT #AshevilleNC #828isgreat #WildHawkWay
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Wrist pain doesn’t have to hold you back! Thanks Cade for sharing this awesome review — we’re so glad Dr. Yi could help you get back to both climbing and fiddling pain-free! #AshevilleNC #PhysicalTherapyAsheville #ClimberRecovery #MusicianHealth #HandAndWristPain #WildHawkWay
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Sudden changes in your training — like ramping up mileage, intensity, or terrain — can often lead to pain or overuse injuries. Let’s keep you running pain-free at WildHawk #AshevilleNC #RunningInAsheville #AshevilleRunners #RunnerRecovery #PhysicalTherapyForRunners #WildHawkWay
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Happy Halloween from our Pelvic Health Specialist, Dr. Yi, and all of us here at WildHawk Physical Therapy! Here’s to keeping your pelvis spooky strong this Halloween! #PhysicalTherapyAsheville #PelvicHealthAsheville #PelvicFloorTherapy #HalloweenAsheville #PelvicHealthPT
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Tight calves or hamstrings slowing you down? 🦵 This wall hamstring/calf stretch is a great way to open up the posterior chain. #WildHawkPT #AshevilleNC #828isgreat #PhysicalTherapyAsheville #HamstringStretch #CalfStretch #MobilityMatters #RunnerRecovery #RecoverEmpowerSoar
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🤔 Ever wondered what pelvic floor physical therapy for pregnant women actually is — and how it can help you? Dr. Yi, breaks down what pelvic floor therapy really means. #PelvicHealthAsheville #PelvicFloorTherapy #PostpartumRecovery #PelvicPainRelief #PhysicalTherapyAsheville
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✨ New Blog Alert! ✨ “What Is Pelvic Floor Therapy? The Fix For Problems You Thought Were Permanent” 🔗 Link in bio on our Instagram #PelvicHealthAsheville #AshevilleNC #PelvicFloorTherapy #828isgreat #PostpartumRecovery #PelvicPainRelief #PhysicalTherapyAsheville
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Huge shoutout to Beth for sharing her story! After struggling with knee pain, she worked with Dr. Yi at WildHawk Physical Therapy and is now back to running without pain. #PhysicalTherapyAsheville #KneePainRelief #RunningAsheville #SportsPhysicalTherapy #AshevilleNC #RunnerRehab
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If you feel that familiar tightness in the front of your hips no matter how much you stretch, the real issue might not be the hip flexors themselves — it could be your spine or pelvis that’s not moving well. #HipFlexorPain #PhysicalTherapyAsheville #SportsPhysicalTherapy #AVL
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Shoulder pain that just won’t go away? If you’re in Asheville and tired of guessing what’s causing your shoulder pain, come see the musculoskeletal experts at WildHawk PT. #AshevilleNC #AVL #ShoulderPainAsheville #PhysicalTherapyAsheville #SportsPhysicalTherapy
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When the pinky toe curls under, it’s often a sign of weakness or imbalance in the smaller intrinsic foot muscles. Over time, this can affect how you push off, your balance, and even your ankle or knee alignment. #ToeSplay #IntrinsicFootMuscles #828isgreat #SportsPhysicalTherapy
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⚠️ Always sore in the same spot? That’s your body trying to tell you something. A little soreness after a tough workout is normal — but consistent soreness in the same area is not. #PhysicalTherapyAsheville #SportsPhysicalTherapyAsheville #AshevilleNC #PainFreePerformance
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👋 Looking for help with pain, mobility, or performance? We may have just what you need at WildHawk Physical Therapy! If you’re ready to Recover. Empower. Soar., come see us! #AshevilleNC #EastAsheville #PhysicalTherapyAsheville #828isgreat #WildHawkWay #RecoverEmpowerSoar
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After just 5 weeks at WildHawk Physical Therapy, she’s feeling stronger, running pain-free, and improving both knee and back mobility #PhysicalTherapyAsheville #RunningInAsheville #AshevilleNC #828isgreat #SportsPhysicalTherapy #KneePainRelief #BackPainRelief #RecoverEmpowerSoar
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The right shoes can make or break your movement. At WildHawk Physical Therapy, we see how improper footwear can lead to nagging issues, from plantar fasciitis/knee pain to hip imbalances. #WildHawkPT #FootHealth #Asheville #PhysicalTherapyAsheville #PerformancePT #RunningShoes
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Teenage female athletes are at a much higher risk for knee injuries. At WildHawk Physical Therapy, we focus on identifying movement patterns early and building strength and control to reduce injury risk. #FemaleAthlete #KneePain #ACLPrevention #PhysicalTherapyAsheville
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Team WildHawk took our aim off pain for a night and onto the axe targets at Valhalla Indoor Axe Throwing in Asheville! We also love having fun together outside the clinic. #WildHawkPT #AshevilleNC #828isgreat #RecoverEmpowerSoar #TeamBuilding #AxeThrowing #AshevilleFun
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Youth sport specialization is not okay. If you have a young athlete in Asheville who’s been dealing with pain or overtraining symptoms, our team at WildHawk PT can help. #WildHawkPT #YouthAthlete #Asheville #828isgreat #AVL #SportsPhysicalTherapy #PhysicalTherapyAsheville
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Dave came to WildHawk Physical Therapy after a gym-related shoulder injury and worked with Dr. Yi. If you’re in Asheville and shoulder pain is limiting your workouts, come see how our team can help. #WildHawkPT #RecoverEmpowerSoar #ShoulderPainRelief #PhysicalTherapyAsheville
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