Learn to worry less by changing the way you think.
Joined February 2009
- Tweets 129
- Following 0
- Followers 1,688
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Photos and videos
28 Apr 2011
Download your free audio relaxation exercise today! http://www.worryworkout.com
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26 Feb 2011
The Worry Workout, self-help DVD, CD and Workbook now available from Amazon UK: http://amzn.to/fjuArk
3 Nov 2010
Stress Awareness day. If stress is affecting you why not address it today? http://www.worryworkout.com
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17 Oct 2010
Today is the day for change, stop procrastinating and enjoy your life.
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16 Oct 2010
Think about the things in life that you avoid, try doing one and see how you feel afterwards.
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29 Sep 2010
Take the worry test: http://www.worryworkout.com/worry-questionnaire.html
15 Sep 2010
Anxiety is a temporary state, embrace it and you will learn to use it rather than avoid it.
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7 Sep 2010
Don't try and read the minds of others. Remember it will be your own beliefs that drive your predictions - not theirs.
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6 Sep 2010
Learn to "switch off" your anxiety by embracing and mastering it. Always keep your enemies closest!
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Beating Anxiety retweeted
12 Aug 2010
Don't accept the label "I'm a worrier" change your destiny http://www.worryworkout.com
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Beating Anxiety retweeted
11 Aug 2010
Check out this inovative product, CBT delivered in person: http://www.worryworkout.com
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11 Aug 2010
Take the worry test: http://www.worryworkout.com/worry-questionnaire.html
9 Aug 2010
Managing your time is important but over-attention to timetables can create an unnecessary increase in anxiety.
5 Aug 2010
Everybody makes mistakes, don't let yours replay over in your head. Look at them once, think what you will do next time, case closed!
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3 Aug 2010
Break the cycle of worry and avoidance today using scientific techniques http://www.worryworkout.com/
3 Aug 2010
@Victoria_Horror Make a regular time in the day to stop and spend 15 minutes thinking about your approach to your day.
3 Aug 2010
@Victoria_Horror Why worry about today? Today is the tomorrow you worried about yesterday...
1 Aug 2010
Monday! Start this week, don't delay. Make a small change in your life, it won't be long until you start to feel great.
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