Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. zackstrength.com/links

Joined October 2020
10,382 Photos and videos
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The only wealth in this world is children; more than all the money, power on earth, you are my treasure.
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view from my bedroom tonight 🟦🟧🗽
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dutch pants vs cowboy boot accessories
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been a little obsessed with this combo lately. tastes great and provides protein, healthy fats, and antioxidants. plus, imagine being able to eat over 3 lb of food and it only being around 1200 calories. cucumber, shrimp, scallops, avocado, lemon juice, sea salt, and olive oil.
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instead of politicians whining about making people pay more taxes (aka giving money to the government) to pay their “fair share,” how about just eliminate taxes altogether? that would be fair.
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this my new favorite ab exercise. the machine ab crunch. if you have access to one of these, i highly recommend you use it.
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this may have been the first time i used one. appreciate it, @JosefRakich.
Got a nice ab workout in today. Premium machine.
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discussion about avocados
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caught red handed! @DoctorTro is in the pockets of big keto. why try to address a medical condition with nutrition when you can instead get a lobectomy or ingest pharmaceuticals with documented negative side effects?
Dr Tro, who has a financial interest in keto, cites multiple studies showing keto helps epilepsy. Here's a list of treatments that help epilepsy that don't have other beneficial aspects on mental health or wellbeing: Surgical and device interventions * Temporal lobectomy * Hemispherectomy * Corpus callosotomy * Responsive neurostimulation * Deep brain stimulation (anterior thalamic nucleus) Anticonvulsants that are neutral-to-harmful for mood and cognition * Phenobarbital (sedation, depression, cognitive blunting, behavioral disinhibition in kids) * Topiramate (cognitive slowing, word-finding problems, depression. The "dopamax" reputation) * Levetiracetam (irritability, aggression, depression. "Keppra rage") * Vigabatrin (depression, psychosis, plus irreversible visual field loss) * Perampanel (black-box warning for hostility, aggression, psychiatric events) * Zonisamide (depression, cognitive impairment) * Phenytoin (cognitive effects, no mood benefit) * Tiagabine (depression, encephalopathy) * Felbamate (anxiety, insomnia, and aplastic anemia/hepatotoxicity for good measure) And, of course, the ketogenic diet itself, which has no positive randomized controlled trials in mental health.
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the general consensus is that a bowl of ground beef, eggs, and bacon is more manly than a bowl of oatmeal and berries. but don’t shoot the messenger. i’m just telling it how it is. coming from me, though, beef, eggs, and bacon is more manly than oatmeal and berries. post lift breakfast of ground beef, soy and corn free pasture raised eggs, and bacon.
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been medmaxxing. big bowl of cucumbers, scallops, and shrimp. homage to the vikings with an avocado. sea salt and lemon juice, and of course, olive oil.
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in 2003, 197 of the world’s top nutrition scientists performed a study on bacon that spanned across the globe. while they all had different backgrounds and each had their own opinions on nutrition, every single one of them came to the same exact conclusion:
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bacon is delicious
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did you take your creatine today? better recovery. eke out that last rep. mental stamina. hyperlink inside biography.
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at what point is a bench press considered heavy?
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i’m working on an app/service that validates the trustworthiness of apps, services, and the like (can’t give too many details, i don’t have an nda with any of you). it gives oasis a 00/100.
The fight for a higher standard of consumer health and transparency has never been more important. The ones most threatened by a new order are the ones who profited under the old one
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sliced up some cucumbers, threw a bunch of chicken on top, then added greek yogurt, sea salt, black garlic, and olive oil.
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it seems like nobody hates on chicken like carnivores hate on chicken. it’s meat. it’s carnivore. you don’t only have to eat steak. chicken is a great source of protein. chicken post incoming (and a non carnivore meal i will add).
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keto powerhouse. lamb, avocado, and broccoli. it’s really not a “restrictive” way of eating. the food is great imo.
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Zack Strength retweeted
the zack strength tip of the week (week 23, 2026)
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