@_A_Whitfield profile picture
Alice Whitfield @_A_Whitfield
Joined August 2011
  • Tweets 180
  • Following 93
  • Followers 123
65 Photos and videos
Real change doesn’t start with mindset. It starts with your nervous system. You can’t think your way out of stress if your body is still stuck in survival mode. Regulate first. Then recalibrate. Then rebuild. #NervousSystem #MindBodyConnection #SomaticHealing
42
Meditation isn’t about gaining more. It’s about releasing what never served your nervous system in the first place. Anxiety. Fear. The need to control. Attachment. Sometimes the greatest gains are in what we let go of. #buddhaquote
1
70
These are the natural qualities of your true Self: When you're no longer fused with fear, shame, or protection... Self steps forward. This is where real nervous system regulation begins. #internalfamilysystems #ifs #nervoussystemregulation
24
For years, I was two people. Smiling on the outside. Frozen on the inside. If this resonates, DM me and I will show you the path that brought me back to wholeness. 🤍 #FunctionalFreeze
22
Burnout isn’t noble. Rest isn’t lazy. And freeze is a nervous system response, not a personality. It’s time to stop glorifying survival and start honoring what actually heals. Let’s rewrite the script. #vagusnerveactivation
15
Every Tuesday and Wednesday, I get to guide this amazing group through flow, breath, and presence. Grateful for the energy and community you bring to every class. You’re the reason I love teaching. #yogaclassvibes #gymyogalife #movementmatters
47
Own your story, stand in your power. #brenebrown
16
True success and productivity begins the moment you choose to honour yourself, acknowledge your needs, and create space for genuine balance and creativity. #nervoussystemhealing #burnoutrecovery #somaticwisdom
15
He thought he was losing his edge… but he wasn’t lazy. He was stuck in survival mode. Start your free 3-day Nervous System Reset and discover the tools Alex used to move from freeze to flow: alice-whitfield.kit.com/8e62…
0:21
35
We weren’t born to live in a constant state of go.⁠ ⁠Hustle culture calls it success.⁠ But your nervous system calls it survival mode.⁠ #NervousSystemHealing #RestIsProductive #BurnoutRecovery #SomaticHealing #YogaNidra #FunctionalFreeze #EmotionalResilience #SlowIsPowerful
20
Feeling tense or stuck? This somatic movement practice is all about releasing stored stress and reconnecting with your body. ⁠ ⁠ Just a few mindful movements can make a huge difference, watch the full version here: youtu.be/B_MANR04EDs?si=avn3…
0:20
76
Why Some People React Negatively to Boundaries Setting boundaries is an act of self-respect, but not everyone will respond well, especially if they’ve benefitted from you not having clear boundaries before. #Boundaries #SelfCare #EmotionalResilience #HealthyRelationships
12
You can be a high-performing paramedic or entrepreneur, calm on the outside, but dysregulated inside. That’s functional freeze. A hidden trauma response where you keep going, but feel emotionally numb. #functionalfreeze #nervoussystemhealing
0:24
75
Time is the only currency you spend without ever knowing your balance. Invest it wisely in what truly matters. ⏳✨ #TimeIsPriceless #UseItWisely
0:04
23
When things feel challenging, your mat is always there—a space to breathe, move, and reset. Take a moment for yourself today. What’s your favourite way to reset on the mat? Let me know in the comments🧘‍♀️ #emotionalresilience #yogalife #yogaforcalm #yogaforanxiety
0:14
27
Your nervous system holds the key to your resilience. Are you ready to reset, recharge, and rise? 💫✨⁠ ⁠ Join me for a 5-Day Emotional Resilience Challenge. #EmotionalResilience #YogaNidra #NervousSystemReset #InnerCalm #SelfMastery #MindfulLiving
0:24
16
This Yoga Nidra meditation will help you let go of tension, reset your nervous system, and awaken deep self-belief. 🌙✨ 🔗 Watch now on YouTube 👉 youtu.be/DDPFgr6hfuA?si=NoZT… What’s one affirmation you’re claiming today? Drop it below! ✨ #YogaNidra
1:47
125
Once you stop caring what others think, life becomes so much freer. 🐱🐴 So much of what holds us back isn’t real it's in our heads. People will judge you anyway. So why not be your authentic self and have fun doing it? #AuthenticLiving
1
23
Your autonomic nervous system (ANS) controls everything from your heartbeat to your fight, flight, freeze and fawn response. In this short video, get a quick and simple breakdown of the ANS, fight-or-flight mode. #AutonomicNervousSystem #VagusNerve #FightOrFlight
0:57
44
Vagus Nerve Hack: This Auricular Massage Instantly Relieves Anxiety!" By gently stimulating specific points on your ear, you can trigger your body’s natural relaxation response, reducing anxiety, lowering stress, and restoring balance. #VagusNerve #AuricularMassage
1:13
1
120
Load more