I co-authored a post with
@andrew0blevins, Choices in Feeling. The "choices" part is about different ways that we can relate to emotional reactivity. The post covers self-regulation (the mainstream approach) and Liberating Emotion (an unconventional approach) the contemporary Vajrayana practice that we teach in Evolving Ground.
eG's upcoming seven-week course “Liberating Emotions” will cover this topic in much greater depth, with scaffolding methods, guided practices, and interactive support. It begins on Tuesday, September 30, 7:00 to 8:30pm ET.
Post and course details follow: