as a recipient of meal trains after baby's births and other surgeries, I can confirm that 85% of the meals were made by women and a good chunk of those women were working full time.
men, you can do these gestures too, even though you have jobs!
A family from church has a boy in the hospital, my wife made them dinner to ease their suffering. I like being married to a woman who does stuff like this instead of typing numbers into a spreadsheet at a job she hates. Happy to work a little harder to make it happen.