Former FPI Financial Planner of the year & Former World Champion Half Ironman. Working on getting current again! Present = #TVcommentator#FinancialPlanner
This paper has not been celebrated by everyone in the low carb community but I agree with @zoeharcombe it does at least show what diet can do in T2D and helps wean us off our current dependence on drug treatments practiceupdate.com/content/e…
Well said, I had the privilege of commentating with @MartGillingham 20 years ago in South Africa. Martin ‘Gill’ingham is a world class commentator, but he gets introduced as Martin ‘Jill’ingham, all very puzzling
The most incredible finish as Alex Yee stuns Hayden Wilde in the Olympic Triathlon, missed by the TV cameras, here is the chase, the catch & the overtake instagram.com/reel/C-IxtCvip…
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Thread.
It was six years ago this week that Chris Froome was cleared of doping by the UCI.
This thread explains in simple and chronological terms what happened.
For those of us who have had the good fortune to use the @TheGautrain know what a ridiculous post this is. @TheGautrain service is excellent 99% of the time, so I choose to applaud those involved (rather than be critical)
So this is the first thing that happens when I get back to South Africa...
We're standing on the platform laughing at how bad the customer service at @TheGautrain has become.
Great fun chatting with Greg, who also assures me that Javier Gomez still has plenty of racing in his legs. Should spice up the @t100triathlon series nicely.
So the @Springboks had best carries; best steals; best tackles; best kicker??; most wins; lifted the Cup BUT only one player in the World Cup Dream Team
Had a chance to breakdown one of the best defensive displays I have ever seen for @RTEsport this week on #againstthehead . Can’t wait to see what Jacques Nienaber does with the Leinster Defence #RWC23Final
Just an observation: People it is so much more enjoyable to focus on the glory & wonder of our #Springboks arriving back home than to engage in meaningless banter with bitter losers. I, for one, will now only engage in happiness of what was & not in debate of what was not ❤️
Somewhere in Africa...
A kid has been inspired to dream big.
Welldone to the Springboks for showing us all that its possible when we stand stronger together!
{painting by Barry Lungu.Private commission}
#RugbyWorldCupFinal
Wonder why England are so upset? -The Boks didn't concede a single line break.
-SA won 4 scrum penalties.
-England have failed to score a single try vs Springboks in all 4 of their knockout matches at RWCup’s. -They we’re celebrating too early @Brendennel@rugby_ap#SAEng
Anyone coming away from that, probably the best game I’ve seen in a decade, talking about the referee and not the game, the spectacle or the emotion should find a different hobby.