The only way ozempic/GLP-1s will have lasting efficacy is if one avoids muscle loss, which for now means fixing diet and exercise in parallel.
With so few to spend, each calorie has to be used to power something useful in your body.
Keep hearing stories of people taking Ozempic and losing weight due to calorie restriction. But it’s not good calories. It’s 1000 calories of processed food.
We need to be talking about lifestyle, education, nutrition, not just fixating on a cure all wonder drug.