the funniest thing about this lie is that they really seem to think that habits = completely thoughtless, automatic, autopilot, ingrained in the brain. no dawg. i have a habit of drinking coffee every morning, it does not mean i come out of a daze and the coffee is made
Fun fact - all the usual advice about forming habits is completely useless if you have ADHD, because habit formation is a biochemical process that our brains are literally incapable of completing. We can NEVER achieve the autopilot that habits are for non-ADHDers.