Cholesterol being dangerous is a scam. Look at France: One of the highest consumption of saturated animal fat in Europe. But one of the lowest incidences of coronary heart disease. This is not a coincidence... Seed oils are the real culprit.

THE ELITES WON'T TELL YOU THIS—but the science is clear. The University of Nebraska just proved raising MORE COWS & eating MORE BEEF saves the planet. Cows are carbon negative—they produce more oxygen than the methane & carbon they emit.

...because they are men and not boys.

Rugby players are so much more better looking than soccer players

We live in a society where eating raw beef liver and raw oysters is seen as extreme, but taking five different prescription medications and drinking energy drinks daily is considered normal.

Them: “Why do you workout so much?” Because: In 2017 I took care of my sick mother. I lost my father in 2018. I lost my brother in 2020. I lost my grandmother in 2022. I lost my oldest brother in 2025. I lost my other grandma in 2026. And right now, I’m caring for my sick husband. Life is all about being prepared for war. If you refuse to do hard, painful things consistently then you can’t call yourself strong or capable. A strong body is just the byproduct of unbreakable mental fortitude.

i eat at least 1 lb of steak daily i get at least 1 hour of sunlight daily and never wear sunscreen i eat 4 eggs a daily i only eat saturated fat i never eat seed oils and I feel and look better than ever before in my life imagine thinking these things are bad for you

TOXIC ENVIRONMENT

A 92-year-old woman escaped her nursing home in eastern China by climbing a 2.15-meter gate. In just 24 seconds, she pulled herself up, swung over the bars, and landed on the other side.

is it just me or is it weird that they recommend locking your baby in this prison looking thing to sleep when no animal in the wild ever sleeps away from its baby its almost like they want kids to be miserable

Coconut oil is the least fattening of all the oils. Pig farmers tried to use it to fatten their animals, but when it was added to the animal feed, coconut oil made the pigs lean.

There is an oil so reliable at making lab mice fat and diabetic that researchers feed it to them on purpose, whenever they need the disease to show up on cue. It's soybean oil. The very same soybean oil sitting in your cupboard under a "heart healthy" label, buried in the chicken nuggets, dressing the salad you picked because it felt like the responsible choice. The mice at least get a research grant out of it. You're funding the study yourself and roasting the Sunday joint in the results.

“People who use sunscreen frequently were observed to have higher skin cancer rates.” That headline is from a UK Biobank analysis involving more than 470,000 people. Researchers found that people reporting more frequent sunscreen use also had higher reported rates of: • Melanoma ( 292%) • Basal cell carcinoma ( 140%) • Squamous cell carcinoma ( 126%) A dose-response pattern was also observed. In other words, the more frequently sunscreen was reportedly used, the higher the observed skin cancer rates. Before anyone starts foaming at the mouth, this was an observational study. It does not prove sunscreen caused the cancers. But it does raise a question. If sunscreen is the answer, why do the heaviest users appear to have the highest rates of the very diseases it’s supposed to protect against? Personally, I think we’ve forgotten how to use the sun. The goal should never be burning. Build exposure gradually. Let your skin adapt. Use shade when the sun is intense. Wear appropriate clothing if you’re outside for hours. And if you’re going to be in strong sun all day, a mineral sunscreen containing zinc oxide makes far more sense to me than treating sunscreen like a force field and staying out until you’re cooked. The sun is not your enemy. Sunburn is. Study: Skin cancer risk and sunscreen use in the UK Biobank cohort. PMCID: PMC10840669

true ✅️

Try explaining the modern food system to a farmer in 1955. Go on. Watch his face. "So you've given up butter." "Mostly. We were told it was killing us." "By whom?" "The experts." "And the cream off the top of the milk?" "Down the sink. Then we buy the vitamins back as a powder." "You pour the best bit away, and then purchase it again." "It's more convenient." "You eat the egg but not the yolk, and the chicken but not the skin." "The good parts, yes. Those are the risk." "And what is it you cook in?" "Oil. Pressed out of a flower. With a solvent. In a refinery." "...Go on." "Bread too. Grain we've never seen, baked by a machine five counties off in about an hour." "And after all this prudence, you're healthier than we are?" "Not exactly. Diabetic by forty. On tablets by fifty." "And the cause of all this, you've decided, is the cow." "Yes." He considers this for a moment, then goes back to laying the hedge. There is nothing in any of it he can use, and a great deal of it he is quietly relieved to have been born too early for.

"Make sure it's grass-fed!" Mate. This is Britain. It rains sideways for nine months and grass is the only thing that grows. The cattle eat it because it is the cheapest food on the farm. "But the supermarket stuff..." Reared on the same wet fields as the posh stuff. Off a British farm, more often than not a family one in Wales or the Scottish hills. Same animal, smaller sticker. "But the factory farms..." We barely have them for beef. American feedlots run on cheap subsidised corn and dry land. We have neither. Our cattle are on grass because the weather decided it, not a marketing department. "So the label..." Is you paying a premium for the default setting. Six quid of Tesco mince came off a hillside, same as the thirty-quid cut at the farmers' market. You have imported a foreign problem and been charged extra to solve it.

I am 53 years old. I have been working since I was 12 years old. I have extensive savings, my retirement portfolio is varied and diversified to say the least, and I bought my first house when I was 22. I retired from the law about five years ago, got sucked back into it for an interesting case for about a year, and then went 100% all in on consulting with individuals who want to improve their overall health outcomes and performance as well as with physicians who want to transition their practices from more traditional models to more boutique concierge models so that they can do something they love and better provide for their families and themselves and their patients. I think it’s cool as hell that there’s a trillionaire on the planet but it doesn’t impact me one way or another. It’s just a piece of data about a person who has somehow become a trillionaire and that’s cool, but that’s about the end of my thinking on the matter. I focus on myself and I focus on my clients, not on the successes of others as though somehow they’re taking away from me.

Call me extreme but I'll take steak over statins anytime.

...imagine writing or thinking this? 🤔