Online Training Plan and Strength Training for Runners, Cyclist and Swimmers
Joined February 2022
- Tweets 426
- Following 28
- Followers 13
- Likes 601
103 Photos and videos
Pinned Tweet
11 Jan 2024
🏃♂️🌟 Join AthStrong's "First 10K Journey"! 🌟🏃♀️
Are you dreaming of crossing your first 10K finish line? Look no further! AthStrong is excited to introduce our beginner-friendly program, designed to turn your running dreams into reality.
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ATHSTRONG retweeted
11 Sep 2025
What an amazing event at G Corp Residences! 🏠✨
The kids had a blast trying out fun games, races, and creative activities with the TAC Athletics team! ⚽🏃♂️🎨
Every smile and cheer brought us one step closer to India’s 1st Mini Marathon & Sports Fest for Kids & Families! 👦👧
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ATHSTRONG retweeted
4 Sep 2025
🗓️ Save the Date: Sept 28 | GKVK Grounds | Bengaluru
👉 Register Now: in.bookmyshow.com/sports/kid…
@lilmsbackpacker @athstrong @tribher_health
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ATHSTRONG retweeted
2 Sep 2025
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21 Feb 2024
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21 Feb 2024
How to breathe during your runs!!
Correct breathing is definitely important for any athlete and helps in laying down the right foundation #athstrong #runninggoals #runnerslife #fitnessjourney #running
@fitcommunity_in
@lilmsbackpacker
youtu.be/8Y_1hIMzfZo?si=EJcK… via
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19 Feb 2024
Basic Foundational Strength Training for Amateur Athletes!
This video series is designed specifically for athletes who are new to strength training and are looking to develop a solid foundation of strength and mobility.
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@fitcommunity_in
youtu.be/UZJcCPIHM7g?si=wf2u…
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19 Feb 2024
The videos cover fundamental exercises and techniques that will help improve athletic performance and prevent injury. Whether you're a runner, cyclist, swimmer, or just starting out in your athletic journey.
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19 Feb 2024
These videos will provide a comprehensive guide to building a strong and injury-resistant body. Join us as we guide you through a series of exercises that will help you become a stronger, more resilient athlete. #athstrong #fitcommunity
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ATHSTRONG retweeted
22 Dec 2023
Plyometric exercises for runners are fast, explosive cross-training exercises designed to improve your endurance, strength, coordination, stability, and conditioning. These exercises incorporate jumps, hops, bounds and skipping into a session.
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ATHSTRONG retweeted
2 Jan 2024
Struggling with swollen feet after your runs?
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11 Feb 2024
Absolutely honoured to lend our support as the official training partner to “most trusted brand in India” - Tata Power @tatacompanies .
@fitcommunity_in @lilmsbackpacker
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11 Feb 2024
We have been training the employees at Tata over the past few weeks along with some super fun workout. All culminating towards the race that will be conducted on Feb 18th.
#bangalorerunners #bengalururunners #runnersofindia
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ATHSTRONG retweeted
6 Feb 2024
Strive, Achieve, Repeat: All-Inclusive 10K Training for beginner and intermediate runners! 🏃♂️
From personalized plans to expert guidance, we're your partners in every stride. Lace up, conquer the distance, and let's make your 10K dreams a reality! 🌟👟
@fitcommunity_in
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ATHSTRONG retweeted
11 Jan 2024
🏃♂️🌟 Join AthStrong's "First 10K Journey"! 🌟🏃♀️
Are you dreaming of crossing your first 10K finish line? Look no further! AthStrong is excited to introduce our beginner-friendly program, designed to turn your running dreams into reality.
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6 Feb 2024
Strive, Achieve, Repeat: All-Inclusive 10K Training for beginner and intermediate runners! 🏃♂️
From personalized plans to expert guidance, we're your partners in every stride. Lace up, conquer the distance, and let's make your 10K dreams a reality! 🌟👟
@fitcommunity_in
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6 Feb 2024
We provide both online and offline training sessions for runners. Our offline coaching centre is located at Koramangala, Bangalore.
Contact us today at 9845317366! #Athstrong #RunnersJourney #RunnersTraining #RunForGoals #RunnersCommunity #TrainingTogether #RunWithPassion
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6 Feb 2024
Warm-up (pre run) and cool-down (post-run) stretches and exercises are extremely important for every runner. It may take a few extra minutes of your routine schedule.
@fitcommunity_in
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6 Feb 2024
For warm-up, we recommend doing 5-10 minutes of light cardio, dynamic stretches, and activation exercises. For cool-down, we recommend 5 - 10 minutes of static stretches. For personalised guidance, join Athstrong's workout programs(online or offline).
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6 Feb 2024
Contact us on 9845317366 for more information. #Athstrong #WarmUp #CoolDown #RunningEssentials #PreRunRoutine #PostRunStretch #RunnersWarmUp #CoolDownStretch #RunningTips #FitnessRoutine #HealthyRunning #StretchAndRun #RunnerWellness #FitLife #RunSmart #RecoveryMatters
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