Joined July 2013
- Tweets 393
- Following 156
- Followers 139
- Likes 586
7 Photos and videos
30 May 2019
@F3Area51 @Voodoo_F3 @HighTideNC I have the q at #f3meathead in the am- it’s been a while so cmon and join me for some bell work!
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30 May 2019
12 sweated and endured more commercials than songs at today’s cardio inspired Meathead. Plenty of disapproving looks from TR from today’s playlist.
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12 Apr 2019
@F3Area51 @Alf_F3 site fng and Q tomorrow at #F3Cerberus. We’ll run around and get a little vert while not neglecting the upper body.
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12 Apr 2019
16 attendees for 3 miles,2 parking decks and a bunch of merkin varietals at #f3cerberus #51counts
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2 Apr 2019
1 Apr 2019
@F3Area51 @PurellF3 - I’ll be your tour guide at #f3fasttwitch. Mixed distance mixed pace intervals through raintree w equal rest. No programming needed - vest, blinkies etc recommended.
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2 Apr 2019
14 at #f3fasttwitch for mixed pace intervals over unknown distances. Great work gang.
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13 Jan 2019
@SDefazioIII @F3Area51 come on out to the #f3matrix in the am and start your week off right! I’ve got the Q, so we’ll move around a bit.
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3 Jul 2018
Backblast is up from this mornings #f3skunkworks @F3Area51 this f3southcharlotte.com/2018/07… #f3skunkworks
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2 Jul 2018
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29 Jun 2018
@OrangeWhipF3 @FaultLineF3 I have the Q at #f3kevlar in the am. Little bit of running,lots of strength training on tap. Cmon out! @F3Area51
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29 Jun 2018
@OrangeWhipF3 @FaultLineF3 @F3Area51 backblast is up for this am edition of #f3kevlar f3southcharlotte.com/2018/06…
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Fletch retweeted
11 Jul 2017
24 Hours of Booty: f3nation.com/2017/07/11/24-h… If you see this, RT this @F3Metro @F3Area51 @F3Nation
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