Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard @StanfordMed, Founder @pavingwellness
Joined August 2012
- Tweets 150,895
- Following 48,210
- Followers 152,215
- Likes 378,976
41,141 Photos and videos
"Whatever you want to do, if you want
to be great at it, you have to love it
and be able to make
sacrifices
for it."
๐ฆ
Maya Angelou
#WellnessJourney #SuccessTRAIN #MondayMotivation #Health #Coach #selfcare #healthylifestyle
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If you are kind, you'll find ๐ค
joy following you ๐ฃ
not too far โ๏ธ
behind.๐ฆ
๐ฎ
#WellnessJournay #Health #selfcare #wellbeing #healthylifestyle #kindness #compassion
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Good morning! Start your Monday with a little gratitude. You can make a list. You can write a thank-you note, send a thank-you text, or send an email. Talk to friends about gratitude today. Read about the power of gratitude. Feel gratitude. It can help you feel good. โค๏ธ #MondayMotivation #WellnessJourney #SuccessTRAIN
ALT Photo Of White Ceramic Teacup
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Start the new week off on a positive note! Take a few moments to appreciate the love in your life. #love #life #MondayThoughts #WellnessJourney #Health #positivity #SuccessTRAIN
ALT Seashore
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Beth Frates MD retweeted
Thank you, Beth!
๐โค๏ธ๐ป๐
"Deciding upon a certain purpose in life is
not a destination. Rather, uncovering
your purpose in various stages
of life is a journey."
Page 318 of PAVING the Path to Wellness:
A Guide to Thriving With a Healthy Body, Peaceful Mind, and Joyful Heart.
๐
#purpose #book #pavingwellness #health #lifestyle #lifestylemedicine #healthy
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Beth Frates MD retweeted
10h
Good #selfleadership is putting energy into making a positive impact in the world
#soulinspiredleadership #personaldevelopment
When we work to help others work to make the world a better place, our efforts are just as important as the outcome. Some could argue that it's the effort that matters most. When people see you trying hard to help them, they feel loved understood. This feeling is priceless. ๐
#life #health #quote #sundayvibes #SundayMotivation #lifestyle #pavingwellness
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Goodnight!
The new week starts tomorrow.
Lots of possibilities are ahead of us.
#goodnight #GoodNightEveryone #NewWeek #sleep #SundayVibes #mindset
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Coloring is not just for kids!
Many adults color to relax and let their brains wander.
There are so many different stress reduction techniques to try.
Have you tried coloring?
What do you recommend?๐ค
#sundaythought #relaxation #coloring #Health #wellbeing #pavingwellness #lifestyle #coloring
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Beth Frates MD retweeted
"Deciding upon a certain purpose in life is
not a destination. Rather, uncovering
your purpose in various stages
of life is a journey."
Page 318 of PAVING the Path to Wellness:
A Guide to Thriving With a Healthy Body, Peaceful Mind, and Joyful Heart.
๐
#purpose #book #pavingwellness #health #lifestyle #lifestylemedicine #healthy
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Please take a look at this article on Maximizing Impact in Medical Education with Lifestyle Medicine. ow.ly/qJhw50TsCKG The full figure is in the article link. Let me know what you think. #lifestylemedicine #MedED #MedTwitter #faculty #medicalschool
ALT One of the figures from our paper in Mayo Clinic Proceedings on Lifestyle Medicine and Maximizing Impact.
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When we work to help others work to make the world a better place, our efforts are just as important as the outcome. Some could argue that it's the effort that matters most. When people see you trying hard to help them, they feel loved understood. This feeling is priceless. ๐
#life #health #quote #sundayvibes #SundayMotivation #lifestyle #pavingwellness
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"Deciding upon a certain purpose in life is
not a destination. Rather, uncovering
your purpose in various stages
of life is a journey."
Page 318 of PAVING the Path to Wellness:
A Guide to Thriving With a Healthy Body, Peaceful Mind, and Joyful Heart.
๐
#purpose #book #pavingwellness #health #lifestyle #lifestylemedicine #healthy
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Jun 14
Keep dreaming big dreams.
Envision the future you desire.
Then, make concrete plans to
make it happen. Setting SMART
goals is key to making that
dream a reality. ๐
#sundayvibes #dreams #goals #LifeCoach #quotes #quotesoftheday #ThinkBigSundayWithMarsha
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Jun 14
Here are a few tips for well-being on this beautiful Sunday in June.
#sundayvibes #wellbeing #health #happiness #joy #ThinkBIGSundayWithMarsha
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Jun 14
Happy Sunday! Good morning. It's June 14, 2026.
It's a great day to rest, relax, and take a break. ๐
Breaks are essential for the body and mind. ๐ฉท
#sundayvibes #ThinkBigSundayWithMarsha #SundayMotivation #WellnessJourney #mindbodysoul
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Jun 14
When we quiet our minds, we are able
to calm our bodies. Deep breathing
helps us to do this by turning on
the parasympathetic system,
which allows for resting
and digesting
our food.
๐
Take time to take a few deep
breaths before meals or
snacks to set yourself
up to nourish
your body.
๐
#SundayMorning #SundayThoughts #sundayvibes #ThinkBigSundayWithMarsha #Health #mindbodysoul
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Jun 14
"In a gentle way, you can shake the world."
Mahatma Gandhi
๐งก
#quote #Mindset #Mindfulness #MindBody #weekendvibes #JoyTRAIN
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Jun 13
Let's surround ourselves with people who help us to glow from the inside out. ๐งก
Goodnight.
#Friendships #Love #Health #Relationships #goodnight #sleep #GoodNightX
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Beth Frates MD retweeted
Jun 12
Find #Peace within!
Thank you, Beth!
#JoyTrain #Mindset #Quote #MentalHealth #Mindfulness #Blessed #FF #FridayFeeling #FridayMiddayShow
Jun 12
"Nothing can bring you peace but yourself."
Ralph Waldo Emerson ๐
#Mindfulness #MindBody #InnerPeace #FridayThoughts #health #stressless #WellnessJourney
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Jun 13
There is beauty in the unexpected....
#FridayVibes #FridayThoughts #quote #Peace #pavingwellness #WellnessJourney
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