Men of Seattle! Join me at F3 Seattle for FREE outdoor workouts, led by your peers, all across the city on almost every day of the week! Check out all our current locations - and let me know if you want one in your neighborhood! We’ve got a new one on Tuesday’s starting TOMORROW

Dominant start! What a statement!

GIOOOOOOOO GOALLLLLLL FOR THE EXCLAMATION POINT

THREE FIRST HALF GOALS FOR THE UNITED STATES TWO OFF THE FOOT OF FOLARIN

PULISIC TO BALOGUN TO DOUBLE THE LEAD! 🇺🇸🇺🇸

#USMNT #USMNT #USMNT #USMNT #USMNT #USMNT #USMNT #USMNT #USMNT #USMNT #USMNT

Get after it! 💪

FINALS BOUND 🎉 @HEB | @Ledger

The hunt starts now.

SU Gives is TODAY! It has been an incredibly fun first year in the West Coast Conference! Please consider giving to Seattle University Athletics and supporting the experience for all our wonderful student athletes. #GoRedhawks

Love this place we call home! Excited to host postseason basketball!

𝙉𝙊𝙏 𝘿𝙊𝙉𝙀 𝙔𝙀𝙏! We play in our first NIT since 1957

Let's do this‼️ The #NIT2026 bracket, complete with first round tip-off dates/times, is here 🏀 It all starts Tuesday night.

𝙏𝙝𝙚 𝙎𝙩𝙖𝙣𝙙𝙖𝙧𝙙 𝙞𝙣 𝙎𝙚𝙖𝙩𝙩𝙡𝙚

𝐅𝐫𝐨𝐦 𝐃𝐚𝐲 𝐎𝐧𝐞 𝐭𝐨 𝟏𝟎𝟎, 𝐜𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐂𝐨𝐚𝐜𝐡 𝐕𝐢𝐜 🥹

Don’t miss @SeattleUBase hosting @GoJSUTigersBSB this Sunday at the ballpark! Building on the impact of the 2023 HBCU Swingman Classic, the HBCU Seattle Series continues our commitment to empowering baseball & softball athletes across our region. 🔗 atmlb.com/4cZN8pK

GOLDEN GOAL TO USA! 🇺🇸 It's all over. We have our new Olympic Champion 🔥

🗣️🗣️🗣️ TARRRR!

FIRST WCC DUB!

Seattle U is 11-2, and the metrics say this isn’t an accident. The Redhawks rank inside the top 60 nationally in defensive efficiency, top 25 in opponent block rate, and top 50 in forcing non-steal turnovers. They don’t rely on offensive rebounding or high tempo, instead, they prioritize defensive positioning, rim protection, and shot discipline. That identity has led to wins over Washington and Stanford, with only two narrow losses all season. Brayden Maldonado has been elite as a scorer and playmaker, Will Heimbrodt is one of the nation’s most impactful defenders, and Junseok Yeo has seamlessly transitioned into a larger role after two seasons at Gonzaga. Seattle U is projected to finish in the middle of the WCC, but their defensive profile suggests they could push the league’s top tier more than expected. The next two weeks will tell us everything. Is this a real contender…or just a hot start? 👇 Check out our full breakdown on Seattle U in our latest YouTube video below!

REDHAWKS WIN!!!! 🦅 ❤️🖤🤍