📺 F3 In The News! 📺 A special thank you to KTAL NBC 6 for shining a light on the men of F3 Texarkana (a place where half the men are from out-of-state but not downrange) and the impact they're making in their community. Every week, men from all walks of life find their way to a common junction, stepping out of comfort and into growth. They push their limits, extend their range, and discover a supportive nest of friendships that make life a little less lonely and alot more meaningful. Some arrive looking for a bootcamp, some the rucks, some the runs (up to six/seven miles). Others come because life has left them feeling worn down. But after countless moments, shared struggles, and early mornings together, they often find something they didn't know they needed: brotherhood. And that's where real change happens. Not in the workouts themselves, but on the razor's edge between who we are and who we're capable of becoming. It's where men learn to lead, serve, and support one another shoulder to shoulder. Thank you to the men of F3 Texarkana for representing the mission so well, and thank you to KTAL NBC 6 for helping tell a story that communities across the country need to hear. ktalnews.com/video/f3-fitnes… facebook.com/share/r/198HTRY… #F3Nation #F3Texarkana #ChangeMenChangeTheWorld #EveryManMatters #ShoulderToShoulder #FitnessFellowshipFaith #MenLeadingMen #CommunityLeadership

Leg #1 of @F3Seattle DicksSAUP a variation of @DicksDriveIns official Dicks-a-thon. #F3 Lake City -> Wallingford in the books.

F3 IN THE NEWS: Power couple, @ChadBrough (known in F3Nation as Wait Time) and Jisella Brough, were recently featured by 6 News WOWT for their leadership surrounding this weekend's American Heart Association Nebraska Heart & Stroke Walk. Together, they’ve raised more than $50,000 in support of the fight against heart disease and stroke while helping bring awareness, advocacy, and hope to families in their local communities. Outside of F3, Wait Time is a nationally recognized healthcare leader and advocate in aging and home-based care. But around Omaha, he and Jisella are perhaps best known for simply showing up, serving others, and making their community stronger. Together. Shoulder to Shoulder. Did we mention Wait Time is Chairman of the Board for F3Nation? Welcome to F3. wowt.com/2026/05/14/omaha-he…

120 #HIM at Crestwood/Kirkland Middle School - the birthplace of @F3PugetSound for the 10 year anniversary of #F3 in the Greater Seattle Area. A decade later it’s now six regions, dozens of AOs, & hundreds of active #PAX.

March 21 - be at Crestwoods Park in Kirkland for the 10 year F3 Puget Sound Anniversary

We also got our @F3Seattle Christmas Card photo out of the way courtesy of @RalphJodiceJr.

Non AI slop photo below.

“Men are like trucks, with a heavy load they go straight. If they don't embrace a heavy load things tend to get a little squirrely.” - Foley (2/2/26 EW26 Day 1 Words)