Former Chief Nurse and Director @WesternHSCTrust now @MentoringReach @ParishNursingUK Nurse Bank @SouthernHSCT and @churchofireland Diocesan Reader โ๏ธ
Joined January 2010
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3,550 Photos and videos
4 Nov 2024
Congratulations Manav, and very well deserved ๐๐๐
3 Nov 2024
Thank you @lord_Lieut_cbld Humbling eventโฆwith mixed feelings of of sadness of lives lost and human suffering during those dreaded times & pride for our team & health care recognition for all the efforts @WesternHSCTrust @DHSCgovuk #humanity #PeaceForAll #PeaceForTheWorld
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2 Nov 2024
Donโt you mean running as โfastโ as you can over 12 mins?
2 Nov 2024
An alternative way to assess your V02 max is by doing a Cooper test. This generally involves running as far as you can over 12 minutes.
You then input that distance figure into any Cooper test calculator online to get an estimate of your current V02 max.
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Bob retweeted
31 Oct 2024
Heart disease is the #1 killer.
But itโs insulin resistance that causes it, cancer, diabetes, and Alzheimer's.
Since your doctor wonโt help you reverse it, here are 7 simple steps that can:
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Bob retweeted
31 Oct 2024
7 simple steps to reverse insulin resistance:
1. Eat more fiber
2. Intermittent fast
3. Walk after meals
4. 3 meals x 50g of protein
5. Lift weights 2-3x a week
6. Prioritize sleep & sunshine
7. Less than 100g of carbs a day
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Bob retweeted
29 Oct 2024
How to improve your insulin resistance:
1) Lift weights
2) Build your meals around protein
3) Walk after meals
4) Manage your stress
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30 Oct 2024
Great read about an important yet rarely mentioned health concern #insulinresistance
29 Oct 2024
Thanks for reading!
If you learned something and want more on taking control of your health, follow me
@chrisboettcher9
.
Comment below and RT if you found value in this thread so others can see it as well.
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28 Oct 2024
And then weโll start a Merleau-Ponty series Paul ๐
28 Oct 2024
New methodological paper looking at the tenets of quantitative research and how it informs all aspects of a study design. First of a series, to help promote researchers understanding.
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28 Oct 2024
โณ๏ธ๐โ๏ธ
28 Oct 2024
Itโs heavier than it looks. @SBGolfChamp @ChampionsTour
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Bob retweeted
27 Oct 2024
Emma's almost ready to meet Colin Farrell for the last 4 km of @IrishLife @dublinmarathon.
Thanks to everyone for all the support - especially the last few weeks coming up to today.๐งก
#DublinMarathon2024 #emmasrunto40 #emmafogarty
To donate, visit โก๏ธ debra.ie
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Bob retweeted
18 Oct 2024
Thank you @emmafogarty1984 and Colin Farrell for being on @RTELateLateShow for people living with EB and to everyone for donating.
EB is devastating. Awareness is vital if we are to continue to support people with EB.๐งก
Please donate โก๏ธ bit.ly/Debra_Runto40
#LateLate
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19 Oct 2024
Daybreak run along the Papagayo peninsula ๐๐ผโโ๏ธ๐ช๐ธ#visitlanzarote
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18 Oct 2024
Trusting you are all doing well JP, the young ones getting bigger and older, but Iโm sure not bolder ๐ PS when are we going to see @derrycityfc โ๏ธ
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Bob retweeted
13 Oct 2024
Happy 83rd birthday to the legendary singer Paul Simon!
Here is Simon with Garfunkel performing "The Sound of Silence" at Madison Square Garden, 2009.
When they smile at each other, despite years of differences, just before they start singing...
Their music will last forever.
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13 Oct 2024
Getting big those boys of yours Paula ๐๐
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Bob retweeted
12 Oct 2024
Beautiful "Harvest Displays" in the Churches in our Parish. Lord, we thank you for the richness of harvest time and for all our food!
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13 Oct 2024
Great stuff Paddy, all the best for Sunday โณ๏ธ๐
13 Oct 2024
67 today for an 11 under total, 3 ahead. Didnโt play quite as well as yesterday but holed a few more putts. A couple of late bogeys, this course is really difficult if you get out of position, flyer rough with very fast greens. @SASChampionship @ChampionsTour
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13 Oct 2024
Good win lads ๐๐
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