Joined June 2015
- Tweets 7,849
- Following 373
- Followers 8,087
- Likes 6,104
813 Photos and videos
Jun 11
Fresh tracks just dropped. Same focus you count on. Which one are you starting with?
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brain.fm retweeted
May 29
100% true. For me the best way to ensure deep work session gets done is using music dedicated for focus. @brainfmapp does the work
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May 20
You can focus in a coffee shop but not in your open office. You can focus in your home kitchen but not at your home desk. Same brain. Different rules. Here's why, and what to do about it.
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May 20
The fix isn't silence. Silence often makes internal distractions louder. The fix is sound with a job. Audio engineered to mask intelligible speech AND support the brain state focused work needs. Not entertainment. A tool.
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May 20
Full breakdown of open office vs. work-from-home focus, plus the audio fix for each: brain.fm/blog/open-office-vs…
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brain.fm retweeted
May 15
Someone on here mentioned @brainfmapp and I thought, why would I use that if there is Youtube.
Anyway, I downloaded it, and it's amazing. Sorry for doubting.
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Officially in love with @brainfmapp
Binaurals and I go way back and the team at brain FM took all the work for me to find good ones and solved it.
Big thanks.
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May 14
executive function isn't consistent; some days you have it, some days you don't. that's how ADHD brains work, not a discipline problem.
save this for the next time the comparison thing kicks in.
more on this → brain.fm/blog/neurodivergent…
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May 8
new on Brain.fm: Late Nights. if some of your sharpest work happens after dark, this one's for you.
listen to Late Nights here: tinyurl.com/LateNightsBFM 🎧
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brain.fm retweeted
May 5
Sure.
1) All the basic sleep hygiene stuff, but just do what you can. My bedroom isn't blackout (long story), doesn't matter.
2) @MantaSleep - goes everywhere with me, SO so good. Also a pair of ear plugs, but I don't use them unless there's noise.
3) It's MORE about mental management - learning to deal with a racing mind, what to do when you wake up etc. Breathwork for sleep and yoga nidra are amazing things to learn, hat tip to @othership_us app & @InsightTimer.
(Jennifer Piercey's sleep course on Insight Timer is incredible).
@brainfmapp has great sleep music for planes etc, on which noise cancelling headphones are a must.
4) Hail mary option... when nothing else works: I fire up Audible, set a 30 min time out, put one headphone in on barely audible volume, and dial up Rockefeller's autobiography at 0.7x speed.
It is incredibly long and boring. I never last more than a few minutes.
I've been 'listening" for 3 years, and am still on Chapter 2 🤣
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Apr 24
Your brain checked out 20 minutes ago? That's not laziness, it's how attention works. Give it the right sound. 🎧
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Apr 23
Ever notice how you zone out at the end of a heavy set? 🏋️♂️💤
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Apr 22
Your brain wants stimulation. Give it something better than doomscrolling. 😉
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