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Keith / F3 Half Shell @buffalo94

Dad of three, Husband, F3 Half Shell

Joined March 2009
  • Tweets 96
  • Following 315
  • Followers 95
24 Photos and videos
Hey, @QCRiverBandits. Just want to let you know that your MINOR league affiliate in Tega Cay, South Carolina won their Tega Cay Rec championship last night! Glad we could represent! Best of luck the rest of your season.
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First NFL game for these 10 year old twins! #chiefs #ChiefsKingdom @Chiefs @F3theFort
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First ever NFL game. Go Chiefs! #chiefs #ChiefsKingdom @Chiefs
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First ever NFL/Chiefs game! Ready for a win! #chiefs. #chiefskingdom @Chiefs
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Backyard Dude Perfect! One take! @DudePerfect
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8 at The Swamp for touchdowns, field goals, burpees and 2.8 miles. Thanks Pothole for@the opportunity to lead.@F3fort_Pothole @F3theFort
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9 at Golden Corral for a belated Flag Day tribute followed by a delicious mosey to Dunkin Donuts and Sonic. @F3Lutefisk @F3theFort
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Belated backblast is up for Monday’s Quagmire. Thanks @g_purve f3thefort.com/?p=403726&prev…
5 for a “Quag-source” this morning talking about prayer and seeking answers to the What What while putting down a few miles and burpees. Welcome FNG “Ski Patrol”. Thanks @g_purve. @F3theFort
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Reminder, Quagmire will be a ruck AO tomorrow. Join YHC for “Quag-source” where we will talk about Q1.10 Prayer. @g_purve @F3theFort
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10 including 1 runner at Sole to Soul for 4 miles and 1 rename. Thanks @CornerstoneF3, @F3theFort
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6 at Golden Corral for 100 burpees and 2.5 miles. Great job everyone. Thanks @F3Lutefisk. @F3theFort
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Seven days until Christmas at The Swamp/Chupacabra. 10 Ruckers rucking and 2 boot campers bootcamping. Thanks ⁦@F3fort_Pothole⁩ for the opportunity to lead. ⁦@F3theFort⁩
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Working my way back with the Hulk. Merkins, LBCs, Squats, Burpees with run x5 @F3theFort
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Thanks for the scenic beatdown this morning, F3 Suncoast! @F3Suncoast, @F3theFort
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Back blast is up for Quagmire. Happy Thanksgiving everyone. f3thefort.com/2019/11/28/ocb…. @F3theFort @F3MileHigh #OCBAL
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12 at Quagmire for a kid-designed warm-up, 2.5ish Miles and all four corners of the Target parking lot. @F3theFort, @F3MileHigh
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Back blast is up for The Swamp on 10/4. f3thefort.com/2019/10/05/dig… @F3theFort, @ChaChing_F3
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Sixteen bootcampers/ruckers at The Swamp for Bear Crawl Merkins and other less popular exercises. Thanks for the opportunity to lead. Welcome FNG “Wingnut”. @F3theFort
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Last night in Nashville. #CMAFest
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