Joined May 2009
- Tweets 100
- Following 291
- Followers 146
- Likes 170
45 Photos and videos
25 Jan 2021
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6 Jan 2021
10 PAX came out to #PANTHEON for the #DRP and a bunch of burpees. Thanks for the opportunity @38_f3 @F3theFort #THEFORTCOUNTS
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3 Nov 2020
We had 11 this morning at #GOLDENCORRAL #FIREANT. Thanks for the opportunity @F3Lutefisk and @darkhelmetF3 @F3theFort
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12 Oct 2020
We had 2 this morning for some balls of pain at #QUAGMIRE. ThanKs for the push @buffalo94 @F3theFort @F3LakeWylie
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25 Sep 2020
9 #HIM chose the harder thing this morning #DRP thanks for the opportunity @Duck_Dynasty_F3 @F3theFort @F3LakeWylie
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23 Aug 2020
Tomorrow at #QUAGMIRE @drtunisjr will start your week off right! Come support this #HIM @F3theFort @F3LakeWylie
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19 Aug 2020
6 was the count at Leviathan this morning. Thanks for the opportunity @Grassy_Knoll_F3 @F3theFort @F3LakeWylie
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13 Aug 2020
11 #HIM came out to poopdeck for some miles and reps. A message on mental health was included in the workout. Thanks for the opportunity @Homebrew_F3 @F3LakeWylie @F3theFort
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28 Jul 2020
23 #HIM 19 for BC and 4 ruckers came to #GOLDENCORRAL for a buffet of #BURPEES thanks for the opportunity @F3Lutefisk #THEFORTCOUNTS @F3theFort
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26 Jul 2020
#ACCELERATION Monday tomorrow at #QUAGMIRE @Grassy_Knoll_F3 takes the helm for his 1 year F3 anniversary. Come support this #HIM and let’s accelerate together @F3theFort @F3LakeWylie
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14 Jun 2020
#QUAGMIRE hosts @yostkevi tomorrow. Come start your week right and see what he has in store. @F3LakeWylie @F3theFort
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2 Jun 2020
5 #HIM this morning at block party. Thanks for the opportunity @F3_Bobber @pettus88 @hunteregnor @jisenhour @F3theFort #THEFORTCOUNTS
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31 May 2020
Tomorrow at #QUAGMIRE marks the beginning of the farewell tour for @Jedi_F3 come out and support this #HIM ad he Q’s his old site @F3theFort @F3LakeWylie
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17 May 2020
Get ready for a beat down tomorrow morning at #QUAGMIRE when @ChaChing_F3 takes the helm. You know it won’t be easy but you will not regret it. @F3theFort @F3LakeWylie
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10 May 2020
#QUAGMIRE is back in business tomorrow with @pettus88 taking the helm. 5:15 launch. @F3theFort @F3LakeWylie
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17 Mar 2020
16 #HIM came out to #GOLDENCORRAL for a beat down this morning. Thanks for the opportunity @F3Lutefisk #THEFORTCOUNTS @F3theFort 370 was the #BURPEE count @hunteregnor
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8 Mar 2020
Tomorrow @F3Slapshot will be leading the men at #QUAGMIRE. Come out and support this #HIM and start the week right.@F3theFort @F3LakeWylie
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1 Mar 2020
Tomorrow at #QUAGMIRE the #REDWOOD tour continues with @F3_Jekyll on Q. Come support this #HIM who knows how to motivate and encourage others. @F3theFort @F3LakeWylie
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2 Feb 2020
Attention men of @F3theFort @F3LakeWylie Tomorrow at #QUAGMIRE Lake Wylie’s #NANTAN @F3_Royale will start the week off right. Come burn your Super Bowl calories off!
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26 Jan 2020
Tomorrow at #QUAGMIRE we have a co Q beatdown being delivered by @F3Lutefisk & @ChaChing_F3. You don’t want to miss this one! Get up and post, life is too short. @F3theFort @F3LakeWylie
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