If you only ate:
- Eggs
- Wild fish
- Chicken thighs
- Grass-fed beef
- Plain Greek yogurt,
- Cottage cheese
- Avocado
- Berries
- Kiwi
- Sweet potatoes
- Quinoa
- Oats
- Broccoli
- Cauliflower
- Brussels
- Tomatoes
- Mineral-rich sea salt in water
You would lose weight and stabilize your blood sugar.