First run yesterday as a beginner 🏃‍♂️ The Great UP Run 2024

A Gentle Reminder : Magnitude 7.2 earthquake will instantly collapse Metro Manila's bridges and flyovers, cutting the capital into four isolated islands and blocking emergency responders. To prevent total paralysis, the MMDA’s Oplan Metro Yakal Plus divides the metropolis into four independent, self-sustaining quadrants, each equipped with its own pre-designated master evacuation camp and emergency field hospital. THE NORTH AND EAST QUADRANTS: THE HEALTHCARE HUB The North Quadrant serves as the capital's primary healthcare refuge, encompassing Quezon City, Caloocan, Valenzuela, San Juan, and Mandaluyong. If you are caught in these areas, you must look for open ground away from dense commercial zones. The designated primary evacuation camps for this sector are the sprawling Veterans Memorial Medical Center (VMMC) Golf Course and the expansive UP Diliman Grounds, while emergency field hospitals will be rapidly deployed at both the VMMC compound and the Quezon Memorial Circle. Meanwhile, the East Quadrant acts as the high-risk Valley Response Zone, covering Pasig City and Marikina City—the two localities directly hugging the active fault line. Because of their extreme proximity to the epicenter, residents here must immediately route to Marikina Boys Town, the Red Cross Compound in Marikina, or the ULTRA (PhilSports Complex) in Pasig, with emergency medical operations centralized at the LRT-2 Santolan Station Depot. THE WEST AND SOUTH QUADRANTS: COASTAL REFUGES AND FINANCIAL SAFETY NETS For those located near Manila Bay, the West Quadrant covers the City of Manila, Malabon, and Navotas. This dense, historic sector relies heavily on the Intramuros Golf Course to serve as both its primary evacuation camp and emergency field hospital. The thick, historical stone walls and wide-open greens of the golf course provide a much-needed structural buffer zone, keeping evacuating crowds safe from collapsing high-rises and crowded residential blocks. On the other hand, the South Quadrant covers the sprawling financial and residential districts of Makati, Taguig (BGC), Pasay, Parañaque, Las Piñas, Muntinlupa, and the municipality of Pateros. If the disaster strikes while you are in this sector, the primary evacuation sanctuary and field hospital operations will be entirely centralized at the Villamor Air Base Golf Course in Pasay City. STAY IN THE QUADRANT When "The Big One" hits, forget going home. Roads will be impassable, bridges severed, and falling debris lethal. If you are working in BGC but live in Quezon City, do not cross town. Your absolute survival mandate is to stay put and head to your current sector's nearest evacuation point—like Villamor Air Base for the South. REMEMBER THESE PUBLIC GOLF COURSES The MMDA’s decision to utilize golf courses like Veterans, Intramuros, and Villamor as primary disaster hubs is brilliant. In a catastrophic urban earthquake, the number one cause of casualties is not the ground shaking itself but falling debris—collapsing concrete walls, shattering glass facades, and snapping overhead power lines. Golf courses are massive, wide-open green spaces completely devoid of potential debris Furthermore, these terrains provide perfect, clear zones for military helicopters to land safely, allowing emergency personnel to drop off critical medical supplies and airlift the severely injured when all roads are blocked. Surviving "The Big One" requires clear-headed planning, not panic. Understanding Oplan Metro Yakal Plus provides the advantage needed during the first 72 hours of complete isolation. Memorizing these four independent quadrants and their open-air assembly points is key to survival. Please share this information with your family and friends. #radarPH

Nabwi bwisit ako hahaha

Kaya mo yan kasi bakla ka tapos pride month pa so may extra powers ka this month

Pinatunayan lang talaga ni Jinggoy na mas matapang mga bakla kesa sa lalaki. Si Jinggoy hinarap ang kaso. Si Bato nagtago. 😅 HAPPY PRIDE MONTH! 🏳️‍🌈

“I love my LGBT friends, but...” No, mahal. If we really love them, we’d fight that they enjoy the same rights as we do. We’d educate ourselves about their struggles. We’d use our straight privilege to dismantle an old system that oppresses them. ✊🏼💜

dear god, the auto translation

idk but i think schools focusing so much on roleplays and performances over reading practice have something to do with this

Shocks ang husay talaga nila pumiga ng messaging. That’s the right way to make any messaging relevant to people.

Finally! It’s about time that independent, civilian-led truth commission is organized to shed light and bring justice to all victims of extra-judicial killings. May justice ultimately prevail. #TruthCommission #EJKTruthCommission #Manlaban

Walk-out ng minority bloc @dzbb

RT @prodji_: favorite line ko 'to

chineck ko yung group hahahahaha mukhang wala silang pake about criteria or di nila kinoconsider talaga na tumulong gusto lang maka isa HAHAHAHAHAHAHAHA tangina kasi pala yang group na yan thru natural process ang pag donor so magkakantunan di pala dadaan sa lab nyetche

Oh he knows, but he just can’t say.

"I don’t mean to be rude, how could you not know?" 😭 I felt this in my bones @iamkarendavila

You are not "healed" just because you cut everyone off, blocked your exes, and sit in your room alone making aesthetic videos about "protecting your peace." True healing is only tested in the presence of triggers, conflict, and intimacy. Being peaceful because you actively avoid all deep human interaction isn't emotional growth; it is just self-imposed quarantine. You are still broken; you just removed the audience

ok pero el cliente lo necesita para mañana