Some call Clock Yourself an exercise app. Some call it a brain game. Can’t it be both? Made by @MegLowryPT to make exercise fun. Scaleable for EVERYONE. $3USD
Joined August 2016
- Tweets 795
- Following 681
- Followers 1,397
- Likes 2,218
92 Photos and videos
Pinned Tweet
7 Jan 2018
The Clock Yourself app trains FAST steps in UNANTICIPATED directions.
It is unapologetically 'low-tech", leveraging 12 coordinates of an imaginary clockface so there's no need to wire up mats & sensors.
#Versatile #Exergame #ReactionTimeTraining
👉🏻 m.youtube.com/watch?v=uvLu4O…
3
24
59
Clock_Yourself retweeted
📷 New podcast conversation!
I recently had the pleasure of joining The Proof podcast to talk about osteoporosis, bone health, and exercise — including what the science actually tells us (and what it doesn’t).
📷 Listen here: theproof.com/the-exercise-th…
1
2
16
402
A thought provoking blog.
For those clinicians who haven’t considered this before; Clock Yourself is a metronome app dressed up with fun cognitive challenges to make exercises more engaging and improve adherence.
You can absolutely apply it to tendonopathy rehab.
What causes muscle inhibition in tendinopathy? Corticospinal inhibition, right?
And how do we fix it? Metronome stair climbing or calf or quads oscillations, right?
Well, it is not that simple
In this blog we unpack muscle inhibition in tendinopathy.
tendinopathyrehab.com/blog/n…
2
146
25 Jun 2025
1
132
Clock_Yourself retweeted
27 Oct 2022
I use @clock_yourself app and some printouts I made. No fancy lights but I argue more mentally challenging and you get same reactiveness.
vienvudpt.com/resources
27 Oct 2022
Physio/S&C tweeps: I was about to buy some BlazePods but I see they have got a bit sneaky and now in addition to a high purchase price they are asking for a monthly subscription
What's your alternative recommendations?
1
1
9
Clock_Yourself retweeted
11 Mar 2025
Exercise is likely much less “mechanically specific” in rehab than is made out
Focusing more on the person might create some different outcomes!
1
6
42
3,755
11 Mar 2025
BJSM published a whopping big review on exercise and cognition.
#Exergames had the largest effect on general cognition and memory.
Clock Yourself is an exergame designed to make exercise fun while you work on your cognitive processing & stepping speed
bit.ly/3DsoL4N
60
7 Mar 2025
Hi colleagues.
Sorry for my absence. I intended to take a short hiatus from twitter when Elon got involved, and then I just didn't miss it.
@MegLowryPT was deleted at some point🤷♀️
Is this there a better platform for academic/professional exchange or is this still it?
1
1
300
Clock_Yourself retweeted
8 Jul 2019
This Box Positive fighter is demonstrating the @clock_yourself station in today's circuit. Thank you @MegLowryPT, and the great @AbcDroitwich #boxpositive #counterpunchparkinsons
2
9
46
Clock_Yourself retweeted
7 May 2024
Delighted to see that our paper is one of the most downloaded articles @JBiomech
Great to know that so many people are interested in it and hoping that calculation, interpretation and reporting become more consistent with time!
13 Mar 2024
The final #openaccess version of "Notes on the margin of stability" is now online @JBiomech: sciencedirect.com/science/ar…
Free pdf: sciencedirect.com/science/ar…
An editable version of our reporting checklist can be downloaded here: osf.io/h4fpd
#biomechanics #gait #OpenScience
5
6
25
4,296
Clock_Yourself retweeted
2 May 2022
Train anticipatory control. Learn proactively shift your weight or move your body prior to making movements that make you unstable. Here's an idea for practicing anticipatory control. If you don't have fancy light thingys, use the app @clock_yourself. youtu.be/AnZxei9rJr4
5
14
Clock_Yourself retweeted
2 Jun 2023
Just a reminder of this BRILLIANT app for treating balance / speed / dual tasking … functional strength .. the list goes on🙌🏻
7 Jan 2018
The Clock Yourself app trains FAST steps in UNANTICIPATED directions.
It is unapologetically 'low-tech", leveraging 12 coordinates of an imaginary clockface so there's no need to wire up mats & sensors.
#Versatile #Exergame #ReactionTimeTraining
👉🏻 m.youtube.com/watch?v=uvLu4O…
2
8
1,483
31 May 2023
Thank you!
31 May 2023
Great app and great tool you have made.
4
506
26 Sep 2022
A clockface is a familiar mental model for most people. But it embodies a lot of symbolism that requires some higher executive cognitive skills to make sense of it.
The different levels of the @clock_yourself exercise app either simplify the clock, or add cognitive complexity.
3
Clock_Yourself retweeted
16 Aug 2022
Older adults should perform resistance exercise for many different health benefits, but I get tired of seeing bold claims that strength exercise reduces fall risk without any further nuance/context (as in this recent infographic from doi-org.mu.idm.oclc.org/10.1…) Our best evidence...
1
6
14
Clock_Yourself retweeted
5 Jul 2022
So you think muscle strength is important for reactive balance? Come and have a chat at poster P2-P-81 #ISPGR2022
Full preprint of our study here: doi.org/10.1101/2021.11.26.4…
12 min presentation video here: youtu.be/NSoT0A04Rwk
2
6
25
Clock_Yourself retweeted
23 Jun 2021
Generous sharing of downloadable resources that can be used with the Clock Yourself app for various cognitive loading exercises.
#NeuroPT #GeriPT #MindMotorExercise
22 Jun 2021
Thank you for the mention Dr.Burcal. True credit to you all who produce research; I just regurgitate. Linked are 2 resources that I pair w/ @clock_yourself. 2 sets of colors in case they memorize. Prints dbl sided
Markers: bit.ly/3gSWzZl
Colors: bit.ly/3j19Mlw
1
3
Clock_Yourself retweeted
15 May 2022
Step response training
Clock Yourself is my favourite rehab app… simple but effective to incorporate skill progressions based on:
✅ Planned to random
✅ Dual tasking / cognitive load
✅ Step speed
Plus it’s easy to quantify volume…
…and clients love it!
3
14
Clock_Yourself retweeted
27 Mar 2022
Kathryn talking about @clock_yourself as well for balance input with people living with Parkinsons
clockyourself.com.au/ #LLTLWL22
1
2