Miami HC Mario Cristobal breaking down their 5 OL vs 4 DL Pass Rush conditioning drill.
Game like reps ✅
Technique and focus while tired ✅
High volume reps efficiently ✅
Competition ✅
Love this! Champions are made.
Excellence isn't perfection; it's striving to do things right every single day. Mistakes are part of the journey, offering lessons for growth. Reflect on your actions, learn from others, and keep moving forward. #Excellence#GrowthMindset
Cody Kennedy – OL, Tulane
Gap scheme combo.
Timing. Attack. Lift.
Priority gap first.
Deliver the shoulder and create vertical movement.
Same foot, same shoulder power.
Strike low to high.
Feel the linebacker pre-snap.
Know if the combo will pin or climb.
Guard creates the knockback.
Tackle works through the combo.
One of the most important skills in Pass Pro is learning to replace your feet before your hands.
The “Knockdown Drill” helps build the foundation for more powerful strikes.
Watch this full drill and more at TOSFB.com
Washington repping Gallop Technique.
• Small inside step
• Short "Hop"
• Explode through the defender’s hip
• Feed him to your teammate
• Climb to the linebacker
A great way to create movement on combo blocks while staying square to the 2nd level.
👇
What we’re really emphasizing this spring - maintaining shape AT &THROUGH contact. No collapsing of the arms & through the torso/ hips and legs. Crush the oranges in the armpits and drive off that contact step while maintains shape throughout the block. Simple drill = effective.
Ron Crook – OL, Ohio
Plus, plus, plus.
See the extra fitter - adjust the count.
When the picture changes, the ID changes.
Don’t block old information.
Center sets the table.
Communication keeps everyone right.
Recognize it.
Call it.
Fit it.
For OL in high school, it’s always important to work on their flexibility and bend! This will go along way with their athletic ability as well. Start early!