Our thoughts become our actions, our actions become our behaviors, and our behaviors become our lives.
Change your thoughts and you can change your life.
That’s 10 reasons why you should hug your Spouse, your children & other family & friends!
BONUS #1: Hugs are FREE!
BONUS #2: When you give a hug, you also RECEIVE a Hug.
What a gift!
10 Benefits of Hugs:
5. Boosted immune system: Oxytocin also boosts the immune system by increased production of white blood cells that fight off infection & disease.
6. Enhanced self-esteem: boost self-esteem & reduce feeling isolated & lonely, improve mental & emotional health
10 Benefits of Hugs:
3. Improved memory: Oxytocin has been shown to enhance memory & cognitive function, particularly in social & emotional contexts.
4. Increased trust: Hugs increase feelings of trust & social bonding, which can improve relationships & social support networks.
Here are 10 Benefits of Hugs:
1Increased happiness: Hugs trigger the release of serotonin and dopamine, the "feel-good" chemicals in the brain, which improve mood & increase happiness.
2Reduced stress: Hugs release oxytocin, which can lower cortisol levels and reduce stress.
#Marriage is, at its best, beautiful beyond words. At its worst, it’s a train wreck - with lots of casualties. Marriage can be the source of our greatest joys, or at the core of our deepest hurts. Or it can be both, or neither, or all over the place.
Agree?
Comments?
An attitude of gratitude does so much to shape our lives – including our relationships, and how we view our partner.
Today. Practice gratitude towards your partner today.
#Marriage#gratitude
Calling all Husbands! Want to make your wife feel pursued, adored, and honored?
Start today with Challenge #1:
Leave a note for your wife telling her 3 things you love about her.
#marriage#Love#RelationshipAdvice
Unforgiveness.
It’s like sitting at a table across fr your adversary w a glass of poison btwn you… Drinking the poison and waiting for your adversary to die.
Forgive others so it doesn’t eat you up inside.
It’s also the best thing for your #marriage
#Thanksgiving didn’t go as well as you hoped? Clear the air of any hurt or resentment that has built up in your #marriage, and apologize sincerely for your part.
#Love in #marriage:
Love looks you in the eye, and love listens.
Put down your phone. Turn off your TV. Clear away all distractions.
Look your lover in the eyes and listen.