|| Former OL & Current OL Analyst @ Brigham Young University || ✝️ || Creator & Host of the Two Point Conversion Podcast
Joined August 2014
- Tweets 1,257
- Following 451
- Followers 2,760
- Likes 1,910
54 Photos and videos
Connor Pay retweeted
TJ Woods – OL, BYU
Vice and sustain.
Good posture wins blocks.
Violent defenders will try to dispatch.
Refit your hands and regain control.
When technique breaks down, your vice takes over.
Grip, strain, and sustain.
Maintain your base.
Fight to finish the rep
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Connor Pay retweeted
May 27
TJ Woods – OL, BYU
Zone step power step.
Double unders - play underneath with leverage.
Use the right tool for movement.
Clamp if the defender crosses face.
Play with pad level - not lunging.
Handle movement without getting top-heavy.
Sustain pressure through the rep.
Create force from low to high.
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May 24
There are a lot of ways I wish I would’ve ended up in the College Football Hall of Fame (Definitely not a place I belong btw). but this way is probably at the very bottom of that list😂😂
May 23
I went to the College Football Hall of Fame in Atlanta today.
Yes, BYU offensive lineman Connor Pay is in the HOF (for eating?)
@cpay70
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Connor Pay retweeted
May 20
The Top 10 Offensive Lineman In College Football Heading Into The 2026 Season!
The defending champs return a lot of talent up front, but most importantly the best interior technician in college football in Carter Smith👀 yeah, they'll still be dangerous this year🔥
Any names I'm sleeping on?👇💭
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Connor Pay retweeted
Apr 30
Had an amazing home visit with Coach Woods of @BYUfootball
Can’t wait for the OV!
@ShawKarter @cpay70 @kalanifsitake @wcsBHSge @wcsBHScf @BielBryce @MarcLobliner @drew_toennies @BlairAngulo @adamgorney @foote_chad @NabrotzkySteve @rakoto10 @casey_lundquist @BYU_CoachJustin
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Apr 6
Hope everyone enjoyed General Conference! Here is @chase_roberts11 and I’s newest episode of Two Point Conversion detailing the celebration of the Passover!
youtu.be/2WhqfEdj_FI?si=W9Sm…
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Connor Pay retweeted
Mar 2
After a great conversation with Coach Woods I am grateful to announce my 24th D1 offer from @BYUfootball
@BYUFBRecruiting @ShawKarter @CoachKipp_BK @cpay70 @BielBryce @kalanifsitake @Coach_Popp @fsitake @rakoto10 @CriddleBenjamin @NickBauer7BYU @BYU_CoachJustin @casey_lundquist
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Connor Pay retweeted
Jan 9
For everyone who believed. Thank you Cougar Nation 💙
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Jan 6
Can’t wait to watch you on Sundays big Jatta! Elite player and person!
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Connor Pay retweeted
27 Dec 2025
I need to send another shout out to BYU Oline coach TJ Woods.
In 2 years, he’s changed BYUs Oline.
His 7 man rotation this year was a beautiful thing to watch.
Jatta, Lapuaho, Mitchell, Leausa, Gentry, Makasini and Sfarcioc were special.
LJ Martin and Bear Bachmeier owe them BIG!
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Connor Pay retweeted
26 Dec 2025
Kalani on Bruce Mitchell’s improvement and leadership:
“Bruce has done great. To take a young man that was a D-lineman and move him over to O-line, to play center and snap the ball is not an easy thing to do. Coach Woods has done great job with him and his development from last year to now.
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Connor Pay retweeted
26 Dec 2025
Aaron Roderick is the best.
What he did with Bear Bachmeier, Jaren Hall and Zach Wilson stands as a testament to that.
I’m hoping his name isn’t thrown around because BYU has him locked down.
26 Dec 2025
Weird that I'm not seeing Arod's name being thrown around anywhere. I thought he was the best. 🤷🏻♂️
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20 Dec 2025
Elite OC and QB developer
11 Dec 2025
QOTD - For Aaron Roderick haters, he has recruited/coached/developed:
- Zach Wilson (NFL)
- Jaren Hall (NFL)
- Kedon Slovis (NFL)
- Jake Retzlaff (CFP Tulane 11-2)
- Bear Bachmeier
When do you give him credit for recruiting and developing these quarterbacks?
📸: @BYUfootball @BYUphoto
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Connor Pay retweeted
10 Dec 2025
Our @PFSNcollege highest-graded regular-season Big 12 Centers:
Bruce Mitchell, BYU: 88.3
Coleton Price, Baylor: 88.2
Sam Hecht, Kansas State: 88.2
Zarian McGill, Colorado: 86.9
Jim Bonifas, Iowa State: 86.2
Bryce Foster, Kansas: 83.5
Ben Coleman, Arizona State: 83.5
Jaren Kump, Utah: 83.3
Sheridan Wilson, Texas Tech: 81.5
Ka'ena Decambra, Arizona: 81.4
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3 Dec 2025
Nobody deserves it more! So glad BYU got this done!!
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Connor Pay retweeted
2 Dec 2025
A GREAT day to be a Coug.
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Connor Pay retweeted
23 Nov 2025
He should get a raise. Not even joking.
But watch, he won’t get one.
23 Nov 2025
Another 10 win season for Kalani Sitake.
What a job he’s done in Provo.
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