Cressey Sports Performance (CSP) was designed by athletes for athletes. High Performance Training in Palm Beach Gardens, FL & Hudson, MA. #CSPFamily
Joined January 2011
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744 Photos and videos
Check out this nasty three pitch sequence from Shepherd University RHP Logan Bower 🤯
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In the cage with coach Max Rios and 2029 prospect AJ Edwards 🔥
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Jun 14
JJ BLASTS his 10th homer of the season!
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Jun 13
Thanks to our sponsor, @ancoretraining, an innovative replacement for cable columns that allows you to train important movement patterns at a lower price point - and with portability. Visit AncoreTraining.com and enter coupon code CRESSEY to save 10% at checkout.
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Jun 13
To best serve an athlete, sports medicine and strength and conditioning specialists need to look comprehensively at a number of factors and work as a team. Here's a quick case study: ericcressey.com/csp-elite-ba…
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Jun 14
I recently joined my long-time friend, @RobTrainSystems, on his podcast. We do this every other year or so to catch up on what's been rattling around our brains with respect to health and human performance, and it's always a good time. Check it out:
robertsontrainingsystems.com…
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Luzardo’s day is done.
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Jun 10
Jesús Luzardo, 99mph Paint. ✝️🦎🖌️🎨
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Jun 11
What a start by Reid Detmers!
7 IP
1 H
1 ER
0 BB
9 K
He has the 5th-most strikeouts in all of baseball 🔥
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Had a great week training at Cressey Sports Performance while playing at the Prospect Select Palm Beach Classic Tournament
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Week 4 mound progression, 13 months post TJ. @CresseySP
FB/CH
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1st outing with Northwoods League @MinotHotTots
🔹 1.0 IP (Relief)
🔹 2 K
🔹 FB: 93–95 MPH (T96 x4)
🔹 SL: 84–86 MPH
🔹 CH: 83–85 MPH
Excited to compete in the Northwoods League this summer!
@CresseySP @csp_pitching @ahpitching @FlatgroundApp @BUncommitted
#LHP #Baseball
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In the pen with Coach Spencer Stockton and CSP Athlete Kody Bialas.
Here Spencer works with Kody early in his session on translating what we found in our lab evaluation onto the mound in the bullpen session.
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Jun 11
New podcast: I welcome #Brewers pitcher @shane_dro, a long-time @CresseySP athlete who made his MLB debut earlier this year. We discuss his long-term development, the challenges and benefits of hypermobility, and the value of a locked-in daily routine. ericcressey.com/csp-elite-ba…
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Jun 6
A special thanks to this show’s sponsor, @1stPhorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1stphorm.com/cressey and get free shipping on your order of $99 or more.
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Jun 6
New Podcast: I discuss the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. ericcressey.com/csp-elite-ba…
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Jun 7
Jake Gelof can't be stopped 🔥
His FOURTH home run of the week!
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JWALK JACK 💥
Send Jordan Walker to the All-Star Game: mlb.com/vote
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