Why do I promote goat/sheep milk over cow milk?
- Higher in potassium, calcium, and other minerals
- Higher protein content (extra 1g/cup)
- Contains A2 casein which tends to digest better in those sensitive to dairy
- More short chain fats like butyrate
- More medium-chain fats which are neuroprotective and anti-inflammatory
- More odd-chain fats like C15, which are associated with longevity and lower risk of heart disease and diabetes
Goat/sheep milk also has a richer taste reminiscent of fresh raw milk