Metabolic flexibility is NOT just to oxidize as max. Fat as possible at X intensity.
Why is the focus ONLY on fat oxidation, when it is already well understood that CHO are more efficient?
What we want, to run longer or faster? To my knowledge, races are won being fast!!
Aerobic and anaerobic??
Um... what about focusing on metabolism?
Terminology of metabolic pathways should be rigorous with the currently understood reality. @Glut4Scienceglut4science.com/publicacion…
Was a perfect day to scout a few new routes for upcoming @usacycling#talentIDcamp with jfurman03
Camp has grown so large the coaches & I have to split the group & clover leaf the routes to have better experience… instagram.com/p/BzBR03QlOTh/…
Obsession to session!
#Repost summit.colorado with get_repost
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Summit skills practice at Palmer park! @ Palmer Park, Colorado Springs instagram.com/p/By6sP7GlN_L/…
‘Twas a good day of ups & downs baileyhundo overcoming lack of fitness with skills drifting scree, dodging Dr. Jekyll & Mr. Hide storms, trying to race with the hundito leaders after being 50 miles in and managed to… instagram.com/p/ByyJORYl0pr/…
Better late than never with the winners table representing from the chocobunnyproductions #salida720 Such a hard, demanding & rewarding course on tap that delivered more time dropper post down than up with great… instagram.com/p/ByWXit8ly9u/…
#Repost@skaziamtb with get_repost
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What a race at yesterday’s Salida 720 12 hour! Hands down the hardest 12 hour I’ve done. This course is the real deal and I highly recommend this event to any mtb’r looking to… instagram.com/p/ByQTJqPBoFI/…