proud dance dad and ceo of @calm

Joined March 2009
125 Photos and videos
30 May 2025
Jordan Chiles on RECHARGE: 🛍️ Sour Patch Kids 🎶 Beyoncé 🧠 Sports psychologists ✨ Game-day glam …and why being a gymnast should look like a WNBA tunnel walk. If you missed this one, go back and listen. Still buzzing from it. 🎧 linktr.ee/rechargetoday #JordanChiles #RechargePodcast #ImThatGirl #MentalHealth #WomenInSports #ArtistryInMotion #DavidKo
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28 May 2025
.@common on redefining manhood: “You grow up thinking being a man means dominating. Now I know — it means listening. Loving. Showing up.” Catch Common’s episode of Recharge now live. #RechargePodcast #Common #MenAndMentalHealth #AndThenWeRise #EmotionalMaturity #Leadership
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28 May 2025
.@thesherylralph on rejection, grace, parenting, and the pressure to be perfect. "You gotta want it. Stay hungry. Put the hunger into action.” She’s more than a Dreamgirl—she’s a force of nature. New #RechargePodcast out now. #MentalHealthAwareness #SherylLeeRalph #AbbottElementary #Diva2
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24 May 2025
“Men connect in a totally different way.” @kevinbacon and I unpack what emotional connection really looks like in male friendships — and why it’s okay if it doesn’t always get “deep.” 🎧 Full episode: Recharge with David Ko Link ↓ podcasts.apple.com/us/podcas… #KevinBacon #RechargeWithDavidKo #IGETIT #MensMentalHealth #PodcastShorts

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21 May 2025
Reminder: @chelseahandler's RECHARGE episode is one of my favorites. She bombed. Cried. Thought it was over. 72 hours later—NBC gave her a deal. It’s a lesson in failure, faith, and not giving up during the quiet part. 🎧 Listen if you missed it. #ChelseaHandler #RechargePodcast #MentalHealthAwareness #Resilience
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20 May 2025
They literally took away her Olympic medal. But Jordan Chiles didn’t fall apart—she got stronger. → The heartbreak in Paris → Her mental health journey → Why therapy changed everything → And what Simone means to her 🎧 A must-listen: linktr.ee/rechargetoday #RechargePodcast #JordanChiles #ImThatGirl #Olympics
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14 May 2025
Kevin Bacon on Recharge: "I’ve done over 100 movies. Some of them were great. Some… not so much. But I learned something from every one.” We talked about: – Learning to say no 🎯 – Male friendship 🤝 – Boundaries burnout 🔋 New episode: Recharge with David Ko 🎧 🎙️ linktr.ee/rechargetoday #IGETIT #MentalHealthAwarenessMonth
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13 May 2025
My guest this week on Recharge – Jordan Chiles is joy power gold medal vibes. This week on #RechargePodcast, she opens up about pressure, therapy, Simone, and yes—how Beyoncé inspired her book title. 🎧 Recharge now: linktr.ee/rechargetoday 📘 Her memoir I’m That Girl is a must-read. #ImThatGirl #JordanChiles #MentalHealthAwareness #OlympicGymnast #Resilience #RechargePodcast #BlackExcellence #YoungIcons
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12 May 2025
“You have to give yourself grace. You can’t sit in your pity party forever.” —@chelseahandler on RECHARGE 🧠 Panic attacks 🎙 Therapy that cracked her open ✈️ A love letter to flight attendants 📘 Her 7th NYT bestseller Listen now: linktr.ee/rechargetoday #ChelseaHandler #RechargePodcast #MentalHealthAwareness #Leadership
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6 May 2025
This week on RECHARGE: @chelseahandler opens up about 📉 A career-low turned breakthrough 🧠 2 years of deep therapy ✈️ Her love letter to flight attendants 💬 And the mental shift that changed everything Let’s recharge together. Tune in wherever you listen to podcasts.
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1 May 2025
How do we restore our energy when everything feels like a lot? I wrote a book. And now a podcast🎙️ Recharge with David Ko drops today & my first guest is @kevinbacon talking burnout, boundaries, being human. Let’s recharge together. Tune in wherever you listen to podcasts.
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7 Mar 2025
I’m channeling the wisdom of @johnsculley from our Recharge conversation and working on being a “Chief Listening Officer” for my team. Listening well is one of the most impactful things a leader can do. @calm
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7 Mar 2025
What a checklist! ✅ Gratitude, ✅ nature, ✅ sleep, ✅ family—next-level wellness right here. 👏🔥 Definitely borrowing this one. Keep leading the way @Jason! @Calm #LifeGoals
5 Mar 2025
Day two of gratitude meditation ✅ with Maximums ✅ and @calm In the sun ✅ on the ranch in nature ✅ , after a great nights sleep ✅ and before a healthy dinner ✅ with the kids ✅ Checking all the boxes in my program (see tweet below) Grateful to y’all (including the jayters 🧘😂)
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22 Jan 2025
Ever struggled to balance purpose with profitability? Running a company focused on reducing stress and supporting mental health has shown me that these two goals can work together, not against each other. In this piece for the @wef @Davos I share how leaders can align mission and metrics to build stronger teams and drive sustainable growth. Read more below: weforum.org/stories/2025/01/… #WEF25
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David Ko retweeted
28 Jun 2024
now let's all collectively turn off our tv's and go to sleep
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15 May 2024
Just caught up with the new Sleep Story narrated by @dkelce1 —it sounds like a wonderful treat for all moms. Excited to dive into this calming experience! 💤 #BelatedMothersDay #SleepStory today.com/video/donna-kelce-…
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