Your expert guide through worry & anxiety. Learn tools and techniques to get out of your head, face difficult emotions, and be more present for the good stuff.
Joined October 2018
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57 Photos and videos
3 Feb 2023
We believe cancer care must adapt & evolve. Our partnership with Macmillan Cancer Support enables patients to access safe and effective digital solutions for insomnia and anxiety through our treatments, Daylight & Sleepio. Read more below #WorldCancerDay bighealth.co.uk/blog/world-c…
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19 Dec 2022
Even if the holidays are your favourite time of year, it can lead to some anxiety and poor sleep. Consider making some new traditions and treat yourself to better sleep & less anxiety this season.
Access available in Scotland:
sleepio.com/nhs
trydaylight.com/nhs
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1 Dec 2022
Announcing the Big Health UK One For One Challenge!
Approx 1 in 6 people in Scotland live with a mental health problem. To highlight this our team will travel one metre for every person in Scotland living with a mental health problem. That's 918km in 30 days!
Follow for updates
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2 Nov 2022
Managing #financialstress during the #costofliving crisis - Read our new blog post as we share some of the ways to help manage your day-to-day #mentalhealth, while things might feel more difficult: bit.ly/3DSM7ho
2 Nov 2022
Daylight is an NHS-funded, evidenced-based #digitalCBT programme to help tackle #anxiety & worry. Available at NO COST to Scottish Residents (18 ), start instantly today - visit: trydaylight.com/nhs
Learn more about safety and suitability: trydaylight.com/suitable 3/3
2 Nov 2022
Financial stress has been shown to increase poor mental health, such as #anxiety and insomnia. But while it may all feel out of our control right now, one thing we can do to help ourselves navigate this time is take care of our #mentalhealth. Here our our top tips: 2/3
2 Nov 2022
Today is #StressAwarenessDay - The current #costofliving crisis is having a severe impact on our mental health in the UK, reported in a @ONS survey earlier this year, a result of the financial stress people are experiencing due to rising costs. 1/3
10 Oct 2022
On #WMHD22 some of our UK team wanted to share their thoughts and thanks with all of you who help us on our mission to bring millions back to good mental health.
Access or refer Daylight instantly to Scottish residents or newly diagnosed cancer patients: trydaylight.com/nhs
10 Oct 2022
On #WMHD22 some of our UK team wanted to share their thoughts and thanks with all of you who help us on our mission to bring millions back to good mental health.
Access or refer Daylight instantly to Scottish residents or newly diagnosed cancer patients: trydaylight.com/nhs
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10 Oct 2022
Our partnership is providing added #mentalhealthsupport to those newly diagnosed with cancer in the UK. You can find out more about the support available at bighealth.co.uk/macmillan and directly access our treatment via trydaylight.com/macmillan #WMHD22
10 Oct 2022
It's #WorldMentalHealthDay and today we want to remind you that we're here to help.
Thanks to our partnership with @wearebighealth, if you are struggling with anxiety or insomnia, you can get access to @Daylight_app and @Sleepio to help manage your mental health.
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10 Oct 2022
On #WMHD22 some of our UK team wanted to share their thoughts and thanks with all of you who help us on our mission to bring millions back to good mental health.
Access or refer Daylight instantly to Scottish residents or newly diagnosed cancer patients: trydaylight.com/nhs
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21 Sep 2022
There may be things that feel out of your control right now - don't let your #mentalhealth be one of them. Access safe and effective digital mental health support instantly, at no cost: trydaylight.com/nhs
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13 Sep 2022
Back-to-school season can be complicated. Kids are often excited & nervous about going back & a parent’s job is to help them adjust. Even the most on-top-of-it parents can find themselves struggling. Daylight can help you gain control over worry & anxiety: bit.ly/3qSEhgx
30 Aug 2022
We are delighted to announce that we have been shortlisted as finalists in this year’s Healthcare Excellence Through Technology @hettshow Awards under the category, ‘Best Primary Care Digital Project'.
Read more: bit.ly/3wFSCQK
Daylight retweeted
17 Aug 2022
We are on the cusp of digital therapeutics becoming a core part of the everyday delivery of medicine, with @wearebighealth at the forefront.
Today, I am excited to announce we are evolving our leadership team to take advantage of the opportunity ahead: bighealth.com/news/evolving-…
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Daylight retweeted
27 Jul 2022
It's very important to understand and support cancer patients' side effects best we can. Thank you so much for sharing and helping to raise awareness 💚
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26 Jul 2022
Delighted to share that @wearebighealth & @MacmillanCancer have partnered to provide mental health support for newly diagnosed cancer patients across the UK. Free access to @Sleepio & @daylight_app will now be available to offer guideline-recommended #mentalhealth care.
26 Jul 2022
Getting a cancer diagnosis can lead to worrying about many things and issues sleeping.
If you are struggling you can get access to Daylight for anxiety and Sleepio for insomnia to help manage your mental health.
Thanks to our new partnership with @wearebighealth.
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Daylight retweeted
26 Jul 2022
Thank you @MacmillanCancer for your partnership to support those in need of safe, effective mental health care. bighealth.com/news/first-of-…
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26 Jul 2022
.@wearebighealth & @MacmillanCancer are partnering to provide mental health support for newly diagnosed cancer patients across the UK. Free access to our @daylight_app as well as @Sleepio will be offered to deliver guideline-recommended #mentalhealth care.
26 Jul 2022
Big Health & @MacmillanCancer are partnering to provide mental health support for newly diagnosed cancer patients across the UK. Free access to Big Health’s @sleepio and @daylight_app will be offered to deliver guideline-recommended #mentalhealth care. Learn more:
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20 Jul 2022
Today we celebrate #CareHomeDay2022 ! We proudly provide Daylight and Sleepio to all Social Care Staff across Scotland, at no cost - find out more by visiting: trydaylight.com/healthandcar… #CareHomeVoices
ALT Promotional text with testimonial for Daylight, a digital treatment app for worry and anxiety, in celebration of Care Home Day 2022. Health and Social care staff from Scotland can access the app by visiting www.trydaylight.com/healthandcare-scot
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