F3 Dunphy (Chapel Hill, Roanoke) GRT 1219, 1374, 1727, 2129, 2550
Joined August 2010
- Tweets 537
- Following 376
- Followers 151
- Likes 2,500
13 Photos and videos
David Doubman retweeted
9 Sep 2021
Please join us on Friday, Sept. 10 at 0500 at the Salem Red Sox stadium for our annual 9/11 Stair Climb.
*Gates will open at 5 AM
*No workout at #Overlander Friday
#NeverForget
1
1
3
David Doubman retweeted
31 May 2021
14 strong for a Murph this morning. Eternal thanks to all those who made the ultimate sacrifice.
1
2
18
30 May 2021
Charles Alfred Quinn, Corporal 7th Company, Died September 9, 1918 in France. St. Andrews Cemetery Roanoke, VA #ww1Homecoming21 #MemorialDay 🇺🇲
3
9
It was a good day to be a 2-seed in boys 🥍! In D-II, 2⃣ @NCSRaiders beat 1⃣ @CCSSeahorse 12-5 to win it all and in D-I, 2⃣ @EHSLax_Boys beat 1⃣ @PVI_Lacrosse 9-6! Great play today by our boys lacrosse teams!
2
17
David Doubman retweeted
23 Jul 2020
SUNDAY'S LIONEL RICHIE RUN will meet at 7 AM at Wasena Park for a Raleigh Court eight mile run and plunge into the river afterwards.
Meet at the parking lot closest to the Vic Thomas bridge over the river. Google maps link: goo.gl/maps/yVekMnvqiiWRRjjd… @dpbubar
1
1
David Doubman retweeted
1 Jul 2020
ANNOUNCEMENTS: Friday July 3rd run up Mill Mountain. Meet at 5:30 AM at Famous Anthony's in South Roanoke.
Also, Sunday's Lionel Richie long, slow run will meet at 0730 hours in the parking lot by Washington Park pool (goo.gl/maps/2tHvvtyU2qezoccP…). 10 miles and 11 parks. @dpbubar
1
2
David Doubman retweeted
28 May 2020
Nice little yog this morning with a hill repeat at the end courtesy of F3Foster. Good to be back!! @F3Roanoke @doberIPA @davidcperry
1
5
David Doubman retweeted
2 Apr 2020
@F3Roanoke is on coronavirus hiatus until further notice. OYO WODS and intense social media shall commence. Full statement at f3roanoke.com/covid-19-respo… #f3isnotcanceled #f3matters #stayhome
1
2
David Doubman retweeted
28 Dec 2019
8 PAX for 28s on the 28th workout with the #cocobrothers @F3Coco and Puffs this am at #StarCity @F3Roanoke
3
12
18 Dec 2019
2
20 Nov 2019
9 PAX for some good livin' at #victoryvalley this am @F3Roanoke
Great to have @Gamecock_Matt97 from @F3LexSC with us again...level up chatter!
1
2
10
David Doubman retweeted
7 Nov 2019
2
3
David Doubman retweeted
10 Oct 2019
Great to have the illustrious @VTGoodCarma from @F3Carpex , El Chapo @F3Raleigh and @F3_Mainframe from @F3theFort at #swiftdonkey this am @F3Roanoke . 11PAX for a run(?)..ning thing by catscratch.
2
7
David Doubman retweeted
10 Oct 2019
He will be in the Star City. See you at 5:30 BOOOOOBs and Double D
1
4
David Doubman retweeted
2 Oct 2019
8 PAX for #victoryvalley with Chaps this am...#crackandback 😆. Great to have @F3_Mainframe with us...from @F3theFort ! 🙏
1
4
David Doubman retweeted
11 Sep 2019
Today @UNCMensLacrosse honored and remembered our very own Tar Heel, Ryan Kohart ‘98, and the innocent lives & first responders impacted by 9/11. #Family #NeverForget
12
158
David Doubman retweeted
20 Aug 2019
9/11 Stair Climb on Wednesday, Sept. 11 at the Reserve Ave. deck. Start time is 0500 hours for runners and 0430 hours for ruckers. We'll all finish by 6:15 to respect schedules.
1
3
10 Jun 2019
12 PAX for a stacked deck at #paintrain @F3Roanoke
#itsextrashirtseasonbaby
Broke out the #motivator @F3ValleyForge ...lots of riverdance questions
1
2
5