I am a health educator and general physician. I have 12 years plus of experience in the health domain.
Joined February 2018
- Tweets 8,949
- Following 15
- Followers 258
- Likes 20,405
621 Photos and videos
Your bones don't just need calcium. They need a reason to stay strong. 💪🦴
#BoneHealth #OsteoporosisPrevention #StrengthTraining #HealthyAging #Calcium
Walking before or after meals?
#BloodSugarControl #HealthyHabits #DiabetesPrevention #WalkingBenefits #insulinresistence
5 tests you should ask your doctor before taking statin.
#Statins #HeartHealth #Cholesterol #PreventiveHealth #HealthTips #HealthyLiving
6
🌿 Psyllium husk supports digestion, lowers cholesterol, balances blood sugar, aids weight loss, and improves gut health.
#PsylliumHusk, #GutHealth, #DigestiveHealth, #FiberRich, #HealthyLifestyle
21
The Hidden Causes of Insulin Resistance | It's Not Just Sugar!
#InsulinResistance, #BloodSugarControl, #MetabolicHealth, #HealthyLifestyle, #NutritionTips
Muscle Loss Is More Dangerous Than You Think | How to Preserve Muscle and Stay Strong
#MuscleHealth, #HealthyAging, #StrengthTraining, #FitnessTips, #MuscleLoss
2
Facial puffiness may signal fluid retention, allergies, poor sleep, or underlying health issues.
#FacialPuffiness, #HealthTips, #Wellness, #HealthyLifestyle, #SelfCare
8
Why Your Body Isn't Absorbing Iron | The Hidden Role of Hepcidin Explained
#IronDeficiency #Hepcidin #IronAbsorption #MetabolicHealth #NutritionTips
1
7 Warning Signs of Vitamin D Deficiency You Should Never Ignore | Vitamin D Health Tips
#VitaminDDeficiency #VitaminD #HealthTips #BoneHealth #HealthyLifestyle
9
Why Is Your Fasting Blood Sugar High? The Hidden Role of Your Liver Explained
#BloodSugar #InsulinResistance #MetabolicHealth #DiabetesAwareness #HealthyLifestyle
4
Best Magnesium Forms Explained | Which Magnesium Supplement Is Right for You?
#Magnesium #Supplements #HealthTips #WellnessJourney #NutritionFacts
13
Can Fasting Help Fight Cancer? The Science, Benefits & Risks Explained
#CancerAwareness #FastingResearch #MetabolicHealth #HealthyLifestyle #EvidenceBasedHealth
5
6 Hidden Warning Signs of Heart Disease You Should Never Ignore | Heart Attack Prevention
6 Early Warning Signs of Colon Cancer You Should Never Ignore
4
Low iron isn’t always about what you eat — sometimes it’s about what your body absorbs.
3
Nature has its own insulin helpers 🌿 Cinnamon, fenugreek, turmeric, ginger & holy basil may help support better blood sugar balance naturally.
7
One healthy breakfast can change how your body stores fat, controls cravings, and manages energy throughout the day.
2
14 days of intermittent fasting can boost energy, reduce bloating, improve digestion, support fat loss & sharpen focus. Your body feels lighter inside out.
11
Chronic stress doesn’t just affect your mind — it can quietly drain key nutrients your body needs.
1
High blood pressure isn’t always just about salt. Sometimes, the missing piece could be what your body lacks — key minerals that support healthy blood pressure regulation. I break it all down in this reel. Watch till the end 👇
2