Certified Mental Performance Consultant | Neuroscientist | Yoga Teacher | Writer - Helping elite athletes train their mind using mindfulness and mental skills.
Joined January 2014
- Tweets 64
- Following 158
- Followers 73
- Likes 283
Photos and videos
Boy do I love this. Anytime I need to remind my players they’re human, I just show them the last 5 minutes of Pixar’s Coco.
😂🗣 @Candace_Parker
If you take away ANYTHING from CP's Mic'd up it should be: "You're human, so LET'S GOOO" 👏
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20 Oct 2021
Waiting with integrity fortifies our mental strength. Here's how, plus tips for mastering the art of waiting.
#mentalskills
link.medium.com/GElErkBewkb
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Dr. Daya Grant retweeted
6 Oct 2021
You can do 27 things not that well and be stressed and rushed all the time.
Or, you can do like 2 to 3 things really well with deep focus and fulfillment and time and space to breathe.
So many people, even more-so organizations, suffer from the former.
Don't.
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Dr. Daya Grant retweeted
8 Feb 2021
Cheat sheet on sustainable success:
Be patient
Focus on the process
Pursue meaning not happiness
Surround yourself wisely
Work hard
Rest hard
Ignore “hacks”
Get coaching
Be OK with failure
Practice self-discipline
Practice self-compassion
Know where you’re going
Be where you are
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Dr. Daya Grant retweeted
1 Feb 2021
A big misconception is that you need to be motivated to get rolling.
You don't.
Research: Motivation often FOLLOWS action, not the other way around.
In Practice: You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good.
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27 Jan 2020
Father-daughter 💔 One love for the game and each other.
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Dr. Daya Grant retweeted
26 Jan 2020
Kobe was a legend on the court and just getting started in what would have been just as meaningful a second act. To lose Gianna is even more heartbreaking to us as parents. Michelle and I send love and prayers to Vanessa and the entire Bryant family on an unthinkable day.
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3 Nov 2018
The intervals between repeat concussions matters. Thanks for sharing my research @griz1
19 Sep 2018
Basic & translational research shared at my talk @UNM @UNMHSC shows that time between impacts makes a difference in repeat #mTBI #concussion. @BIRC_at_UCLA @dgsomucla @UCLAMCH @MlPrinsPhD @EtiamEruditio @drdayagrant @Neurotrauma
ncbi.nlm.nih.gov/pubmed/2302…
ncbi.nlm.nih.gov/pubmed/2872…
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15 Oct 2018
14 Oct 2018
“Are there any injuries I should know about?” Next time your yoga teacher asks this, don’t forget to mention any recent head injuries. 🤕
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#Concussions are rarely acknowledged in the yoga… instagram.com/p/Bo4r3XMFjAg/…
17 Sep 2018
Hi, Instagram! There are a lot of new people here, so let's get to know other, shall we? Today's question: What does your perfect Monday look like?
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I'm Daya and I work with elite… instagram.com/p/Bn1b6dpBI62/…
16 Sep 2018
I'm back! Mama's first #triathlon in 3 years and it was everything 💪🏾 Beyond grateful to the LA county lifeguards who kept us safe (and guided us to "dive!" or "push!") in those wild… instagram.com/p/BnzddjQhhlx/…
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31 Aug 2018
All smiles after surviving my first OWS in 3 years (also glad the wetsuit still fits). Definitely had some pre-swim butterflies. Er, scratch that. Those were FEARS. Straight up. But… instagram.com/p/BnJkhaUlNAp/…
16 Aug 2018
Amen. #ArethaFranklin #QueenOfSoul
16 Aug 2018
Aretha helped define the American experience. In her voice, we could feel our history, all of it and in every shade—our power and our pain, our darkness and our light, our quest for redemption and our hard-won respect. May the Queen of Soul rest in eternal peace.
30 Jul 2018
That project.
That deadline.
That BHAG (Big Hairy Audacious Goal).
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Take one action every day this week that moves you toward that finish line. Ready, set, GOAL! instagram.com/p/Bl2-k3OFrjN/…
29 Jul 2018
Perfect ending to an inspiring weekend. Laughed with old friends, met new ones, practiced yoga on the beach with @peterwaltersyog , and re-connected to mySELF. Straight up #gratitude @… instagram.com/p/Bl1O_xvlS4K/…
18 Jul 2018
"It always seems impossible until it's done" - Nelson Mandela, who would have been 100 years old today.
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Here's the thing about #triathlon: it doesn't discriminate. Everyone has a story… instagram.com/p/BlZAB8YlJ8I/…
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17 Jul 2018
Mama needs to work. For real.
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Building 2 businesses mainly during naptime over the past 22 months has reached a #tippingpoint. Beyond grateful that bigandtinyspace opened yesterday and… instagram.com/p/BlVeeeSl4sR/…
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14 Jul 2018
Choose your friends wisely. #positivepsychology x.com/stevemagness/status/10…
14 Jul 2018
Why who you surround yourself with matters so much: nytimes.com/2018/07/10/well/…
Holidays without a bike? ow.ly/7E1J30kQx02
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