One of my favorite moments in psychotherapy:
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A patient of mine was deeply struck when I pointed out a repetitive pattern in his life. In a moment of soul-rattling insight, he realized he had repeated the same mistake in his life, time and again.
With the shock of recognition, he blurted out, “It’s true, it’s true! I do exactly what you say. I see it!” And then, with consternation: “Why do I do this? Why do I keep doing it? Is this just the way I am?”
I answered, “It’s the way you’ve been.”
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