Officially TWO months until we’re back at LaValle 🏝️ Season 🎟️ → bit.ly/3Fca3jg WINAs1 🎟️ → bit.ly/43YQ7bX (Password: WIN) 🌊🐺 x #As1 x @SBAthletics

Blessed to announce my commitment to @UMassFootball !!!Big thanks to all coaches and my family for the endless support Let’s do it!! @Coach_Ander5on @coach_celiscar @CoachKeyte @martin_manson3 @Coachlanese13 @CoachAlexCoombs @UMassCaleb

Early phase sprint development is underway! Our athletes college and pro are focused on mastering form, short extensive plyometrics, and flying starts to build a strong, efficient foundation. We're progressing week by week—developing speed the right way. Join us Tuesday and Thursday mornings.
Reach out to Coach Alex to sign up to our @AboutUOutreach sessions or learn more! @dylan_i7 @HoustonJourdin @IsmaelMassoud @jaydenjenkins25 @Rudysilvera5

What a day for @dylan_i7 Proud of this young man !!! @tanase17 @StonyBrookFB

We see you Captain!!! @dylan_i7

Don’t worry, Dylan’s here 😳 🌊🐺 x #As1 x @dylan_i7

Thank you @didomenicomatt5 and @PrepRedzoneNY for the write up. prepredzone.com/2025/03/recr…

Blessed to announce that I am reclassifying to 26’ and joining @STMCT_Football program! Thank you @Coach_Ander5on for the opportunity. Ready to work !!

Every rep, every movement has a purpose. Our college athletes are building the foundation for dominance: •Jump Training: Power is king—force production matters. •Single-Leg Squats: Stability under pressure separates the best. •RDLs: Strong hamstrings = speed and durability. •Hanging Leg Raises: Control the core, control the game. This isn’t just training—it’s preparation for what’s next. #AboutUNYC#AthleteDevelopment #OwnTheProcess"@dylan_i7 StonyBrook @CrisRamirez_20 Harvard @jack_donahoe Harvard

At About U Outreach, we believe in training both the body and the mind. Check out the GOAT Drill, a brain-training exercise designed to reset athletes mentally and physically , inspired by @Caldietz Cal Triphasic Training. We added our variation to this drill which can challenge focus and mental recovery with quick math problems like 2 2. It’s a game-changer for building cognitive sharpness alongside physical performance. The athletes featured are D1/pro prospects from Stony Brook, Harvard, & Rutgers, proving why they’re on the path to greatness. #GOATDrill #TriphasicTraining #D1Athletes #AboutUOutreach #BrainTraining #AthleteDevelopment

Offseason work with @AboutUOutreach. @CoachAlexCoombs @Coachlanese13

🎯 Stairs: The GPP Game-Changer 🏃‍♂️🔥 When it comes to building athletes, the foundation is everything—and that starts with GPP (General Physical Preparedness). Without it, you’re setting yourself up for breakdowns, not breakthroughs. Stairs are one of the simplest yet most effective tools to build:
✅ Power – Explosive force with every jump and sprint.
✅ Durability – The ability to endure and recover during tough seasons.
✅ Coordination – Refined mechanics that translate to every movement.
✅ Energy System Development – Training the body to sustain effort and bounce back. In this video, 3 of my athletes are attacking the stairs with intent—jumps, sprints, and controlled movement against gravity. It’s not fancy, but it WORKS. This is the grind that builds highlight-reel moments. 💡 Remember: Master the basics. Build the foundation. THEN dominate. 📽️ Watch. Learn. Work. @dylan_i7 @HoustonJourdin @jack_donahoe #StonybrookFB #RutgersFB #HarvardFB

Week 2 Phase 1 Block 1 - GPP; Strength Circuits , “pre-hab” with a focus on foot strength ,competitive play with cone drills and hand eye coordination . Great group of young men representing FBS-D3 and HS.

RT @IonaPrepSports: Check out the future home of the Gaels‼️ #GoGaels

5’10 195lbs Mid Year Grad Transfer 1 Year of Eligibility Remaining 2024 1st Team Preseason All American All Academic Team 2024 NESCAC Champion 31 Games/31 Starts: 85 Tackles, 6 INTS, 2 INT TD’s, 18 PBU’s, 2 FF @AboutUOutreach @Coachlanese13 @CoachAlexCoombs

🚨 Players of the Game 🚨 🌊🐺 x #As1

We 👀 you @dylan_i7!!

@dylan_i7 hard work pays off!

Players of the Game 👏 🌊🐺 x #As1

Lets go @dylan_i7 feed the beast!!! Just a freshman!!!