6’1, 215 lb class of 28’ @jude_haller putting that work in on a great Friday morning. Attacks EVERYDAY with an elite mindset - nobody can outwork him. Grinding through #TriphasicTraining #EffortAttitudeToughness

Check out 6’3, 275 lb class of 27’ @AndersonTetzel with another ELITE morning of contrast training Eccentric Squat Box Jumps Resisted Jumps Assisted Jumps #EffortAttitudeToughness #TriphasicTraining

Off-season . Block zero excited to see how our boys progress !!! #FordhamPrepfootball #GoRams #exercisescience #Triphasictraining

🏋️ This is where it begins and ends‼️‼️ @HendrixFootball #Strength #TriphasicTraining

Two decades ago, I built Triphasic Training around a simple truth: Strength isn’t just physical — it’s neurological. The best athletes don’t just lift weight — they control it, absorb it, and redirect it. That’s what separates the good from the great. #TriphasicTraining #PerformanceMindset #AthleteDevelopment

Explosive strength means nothing if you can’t express it under fatigue. Triphasic Training builds power. BET (Brain Endurance Training) locks it in when your body’s fading. Train to stay powerful — when others fall off. #Prime1 #TriphasicTraining #BET #ExplosiveAthlete #CognitivePerformance #MentalFatigue #AthleteDevelopment

Warm-up. Prep. Protect. Perform. In today’s session with Baltimore Ravens Safety Sanoussi Kane (@SanoussiKane):
✅ Movement prep & warm-up: Activate, align, and prime for efficient movement
✅ Shoulder/rotator prehab: Strengthen stabilizers, reduce injury risk, and maintain durability
✅ Contra-lateral KB deadbugs: Develop core stability, enhance pelvic motor control, improve cross-body coordination, and reinforce motor patterns for efficient force transfer This is what Block 0 is all about—laying the foundation with intent, precision, and consistency. Every rep serves a purpose: Move better. Stay healthy. Perform longer. The details that built us are the same ones that sustain us. #TriPhasicTraining #Block0 #GPP #NFLDevelopment #BaltimoreRavens #AthleteDurability #SportsPerformance

@brock_nichols working Repeat Sprint Ability #triphasictraining

5:45 Friday’s are ALSO made for Olympics & Plyos STRENGTH & POWER #EffortAttitudeToughness #PreppinToEAT #TriphasicTraining

5:45 Friday’s are made for ECCENTRIC Squats! STRENGTH & POWER #EffortAttitudeToughness #PreppinToEAT #TriphasicTraining

Newsletter #5 is out. FREE - click here: forms.gle/buncK17oVvT2GGDP7 Mentions: @StrengthDebates @ZEvenEsh @ChrisMartinLSU @RPR_system @Caldietz #functionalrangesystems #strengthandconditioning #strengthcoach #dynamicprep #warmups #triphasic #triphasictraining #GOATdrill #infinitidrill #nsca #nhssca #cscca #feedthecats #speedbasedfootball #athlete #thsfb #RPR #linemantraining

At About U Outreach, we believe in training both the body and the mind. Check out the GOAT Drill, a brain-training exercise designed to reset athletes mentally and physically , inspired by @Caldietz Cal Triphasic Training. We added our variation to this drill which can challenge focus and mental recovery with quick math problems like 2 2. It’s a game-changer for building cognitive sharpness alongside physical performance. The athletes featured are D1/pro prospects from Stony Brook, Harvard, & Rutgers, proving why they’re on the path to greatness. #GOATDrill #TriphasicTraining #D1Athletes #AboutUOutreach #BrainTraining #AthleteDevelopment

First day performing squats in our Triphasic cycle. Kids are really getting pumped anout their bodies changing! ‼️ #highschoolteacher #highschoolfootball #triphasictraining

If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 tinyurl.com/hheepdy #TriphasicTraining

@PaetowFootball last day of eccentric training. big weight being moved today. @Nicholas_Elko @Vamaur_ @BryceBarefield1 @KaiNguyen73 @JohnnyLomas9 #triphasictraining

Big time Eccentric Single Leg Safety Bar lifts today. Rod Joseph with 603LBS is the 1st clip. On to ISO training. #triphasictraining. @Nicholas_Elko @jackson_farrar3 @JoshuaQuinn2006 @brock_nichols @Alex_Smith2025 @KaiNguyen73 @PaetowFootball

Week 2 of eccentric training. Tempos followed by an explosive movement. Great culture and work ethic today. #triphasictraining. @jackson_farrar3 @Nicholas_Elko @brock_nichols @FearsKobi @KaiNguyen73 @MelloBrooks_ @D2ThaTaker

When I first came across @Caldietz and #triphasictraining it made sense. At the time I didn’t have any way to distinguish between “Ben and Tommy” with @movefactorx you can have that in your hands and visualized.

If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 tinyurl.com/hheepdy #TriphasicTraining

Every athletic movement has an eccentric, an isometric , & a concentric phase. Each phase serves a specific purpose and optimizing all three can significantly improve performance. #triphasictraining @Caldietz