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6’1, 215 lb class of 28’ @jude_haller putting that work in on a great Friday morning. Attacks EVERYDAY with an elite mindset - nobody can outwork him. Grinding through #TriphasicTraining #EffortAttitudeToughness
Sophomore Season Highlights hudl.com/v/2TEg8r @WHSgrizzliesFB Jude Haller- ▪️6’0, 200lb Soph S/OLB ▪️30 quarters due to running clocks ▪️1st team all conference Stats: ▪️73 Tackles ▪️9 TFL’s ▪️3 PBU’s ▪️ 2 picks ▪️1 Scoop & Score ▪️1 KOR TD 4.0 GPA | Wadsworth, OH
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Check out 6’3, 275 lb class of 27’ @AndersonTetzel with another ELITE morning of contrast training Eccentric Squat Box Jumps Resisted Jumps Assisted Jumps #EffortAttitudeToughness #TriphasicTraining
2027 DE/OL 6’3 260 lb @AndersonTetzel with an impressive 1st test day. 295 lb bench, 26” vertical 🚨College Coaches 🚨 his size is legit - check the tape - this DAWG can play! Missed 8 games w/hip avulsion. Fully healed & ready to roll!!! hudl.com/v/2TMnPL
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Off-season . Block zero excited to see how our boys progress !!! #FordhamPrepfootball #GoRams #exercisescience #Triphasictraining
Off-season mode: activated. 🐏💪 The work never stopped! @fordhamprep football is building the foundation one rep at a time. Getting stronger, faster, and ready to dominate next fall. 💯💯 #FordhamPrepFootball #GoRams #OffSeasonGrind #TheBX
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🏋️ This is where it begins and ends‼️‼️ @HendrixFootball #Strength #TriphasicTraining
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Two decades ago, I built Triphasic Training around a simple truth: Strength isn’t just physical — it’s neurological. The best athletes don’t just lift weight — they control it, absorb it, and redirect it. That’s what separates the good from the great. #TriphasicTraining #PerformanceMindset #AthleteDevelopment
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Explosive strength means nothing if you can’t express it under fatigue. Triphasic Training builds power. BET (Brain Endurance Training) locks it in when your body’s fading. Train to stay powerful — when others fall off. #Prime1 #TriphasicTraining #BET #ExplosiveAthlete #CognitivePerformance #MentalFatigue #AthleteDevelopment
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Warm-up. Prep. Protect. Perform. In today’s session with Baltimore Ravens Safety Sanoussi Kane (@SanoussiKane):
✅ Movement prep & warm-up: Activate, align, and prime for efficient movement
✅ Shoulder/rotator prehab: Strengthen stabilizers, reduce injury risk, and maintain durability
✅ Contra-lateral KB deadbugs: Develop core stability, enhance pelvic motor control, improve cross-body coordination, and reinforce motor patterns for efficient force transfer This is what Block 0 is all about—laying the foundation with intent, precision, and consistency. Every rep serves a purpose: Move better. Stay healthy. Perform longer. The details that built us are the same ones that sustain us. #TriPhasicTraining #Block0 #GPP #NFLDevelopment #BaltimoreRavens #AthleteDurability #SportsPerformance
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@brock_nichols working Repeat Sprint Ability #triphasictraining
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5:45 Friday’s are ALSO made for Olympics & Plyos STRENGTH & POWER #EffortAttitudeToughness #PreppinToEAT #TriphasicTraining
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5:45 Friday’s are made for ECCENTRIC Squats! STRENGTH & POWER #EffortAttitudeToughness #PreppinToEAT #TriphasicTraining
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At About U Outreach, we believe in training both the body and the mind. Check out the GOAT Drill, a brain-training exercise designed to reset athletes mentally and physically , inspired by @Caldietz Cal Triphasic Training. We added our variation to this drill which can challenge focus and mental recovery with quick math problems like 2 2. It’s a game-changer for building cognitive sharpness alongside physical performance. The athletes featured are D1/pro prospects from Stony Brook, Harvard, & Rutgers, proving why they’re on the path to greatness. #GOATDrill #TriphasicTraining #D1Athletes #AboutUOutreach #BrainTraining #AthleteDevelopment
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First day performing squats in our Triphasic cycle. Kids are really getting pumped anout their bodies changing! ‼️ #highschoolteacher #highschoolfootball #triphasictraining
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If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 tinyurl.com/hheepdy #TriphasicTraining

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@PaetowFootball last day of eccentric training. big weight being moved today. @Nicholas_Elko @Vamaur_ @BryceBarefield1 @KaiNguyen73 @JohnnyLomas9 #triphasictraining
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Big time Eccentric Single Leg Safety Bar lifts today. Rod Joseph with 603LBS is the 1st clip. On to ISO training. #triphasictraining. @Nicholas_Elko @jackson_farrar3 @JoshuaQuinn2006 @brock_nichols @Alex_Smith2025 @KaiNguyen73 @PaetowFootball
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Week 2 of eccentric training. Tempos followed by an explosive movement. Great culture and work ethic today. #triphasictraining. @jackson_farrar3 @Nicholas_Elko @brock_nichols @FearsKobi @KaiNguyen73 @MelloBrooks_ @D2ThaTaker
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When I first came across @Caldietz and #triphasictraining it made sense. At the time I didn’t have any way to distinguish between “Ben and Tommy” with @movefactorx you can have that in your hands and visualized.
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If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 tinyurl.com/hheepdy #TriphasicTraining
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Every athletic movement has an eccentric, an isometric , & a concentric phase. Each phase serves a specific purpose and optimizing all three can significantly improve performance. #triphasictraining @Caldietz
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