Stress Management Consultant | ACIPD | Doctor of Holistic Medicine | Public Speaker | TQUK Certified Trainer | Director TSM Wellness Limited, Cheltenham UK

Joined January 2012
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Got questions? Ask Want to pour out your heart? Let's go! ngl.link/eakpe/
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A lot of Nigerians will see schizophrenia and just say β€œna werey” but there’s usually so much more behind it. First stage adaptation of Daniel, the Madman by @officialthesumi. HERO explores schizophrenia, fatherhood and the conversations we don’t always have.
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It's going to be insightful πŸ‘Œ
Mental health challenges among Black men are often overlooked, misunderstood, or suffered in silence. Join us for a powerful and honest conversation on: 🧠 The Mental Health Crisis Among Black Men in the UK πŸ“… Friday, 19th June 2026 ⏰ 8:00 PM (UK Time) πŸ“ X Spaces Featuring expert insights from: πŸŽ™οΈ @nobertosemeke πŸŽ™οΈ @OyinlolaOladip4 πŸŽ™οΈ @eakpe πŸŽ™οΈ @Iamlyday1 We’ll discuss: βœ… Breaking stigma around mental health βœ… Stress, trauma, and emotional wellbeing βœ… Seeking help and support βœ… Building stronger families and communities This conversation could save a life. Invite a brother, friend, husband, son, or colleague.
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This is a brilliant study. Organisational stress management interventions will always trump individual coping strategies.
A new study @Nature of over 1,200 medical university employees found that job #stress, specifically an imbalance between effort and reward, significantly lowers quality of life, and poor sleep quality plays a key role in this link. More than 60% of participants reported effort-reward imbalance, and they had worse #sleep and lower quality of life across physical, psychological, social, and environmental domains. Structural equation modeling showed that the negative impact of #job stress on well-being was partly explained by disrupted sleep, with subjective sleep quality and daytime dysfunction being the main drivers. These findings suggest that workplace interventions should focus on improving #rewards (like recognition and fair compensation) and supporting sleep health to protect employee well-being. nature.com/articles/s41598-0…
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Facebook Goes Down Globally, Millions of Users Locked Out Facebook is down worldwide on Friday, June 12, with millions of users unable to log in, load feeds, or access Meta Business
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Seems Facebook is down
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Nigerians are tired, both physically and mentally. They are waiting for someone to come and save them from the pain of bad leadership. If you can demonstrate the capacity to be a saviour, they will sacrifice everything to follow you. This is what I see with VDM and his Ratel. It is the same thing that is happening with Peter Obi.
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I had a very fruitful business meeting with Granger Forson, host of the Stronger Business Together Podcast. During our discussion, he took the time to dissect my business, challenge my thinking and help me develop a clearer strategy for moving forward. I left the meeting with greater clarity, renewed confidence and a well-defined direction for the next stage of my business. It was also interesting to learn that Granger was born in Nigeria while his father was a Professor at the University of Ibadan many years ago. Thank you, Granger, for the valuable insights and guidance. I look forward to putting the plans into action.
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The comments under this post is unbelievable. Is it anger or our education is very poor?
Peter Obi is a fraud. He does not know anything about leadership. Nothing at all. All he knows is how to talk, quote figures, mention poverty numbers, debt numbers, education numbers, health numbers, unemployment numbers, production numbers, and other useless statistics, as if leadership is about facts and figures. I really wish Tinubu and Atiku would pause their very serious campaign schedules to debate him. The way they will flaw and expose that packaged fraud eh, Nigerians will finally see that speaking with data, clarity, and confidence is not leadership. Mtcheeew.
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These guys are trying to distract obidents with these rage baiting. The plan is for them to pitch obidents against Datti so they can leave APC alone. I love the fact that they have been ignored.
β€œPeter Obi and Atiku are office seekers, not opposition leaders” β€” Former Labour Party VP candidate, Baba-Ahmed
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RT @AfcWinfred: @eakpe @Samsonthegoat25 It's serious ooo. Have been reading through to see if someone has asked Grok.. No way Kante has ZE…
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Arrest the landlord ASAP
Lagos landlord abeg now 😩😭
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*STRESS CHECK* Let me ask you a simple question. *When was the last time you felt genuinely relaxed?* Not distracted by negative news in the social media. Not asleep from exhaustion. Not taking a break because you had no choice. I mean truly relaxed. Many people have been under stress for so long that they have forgotten what it feels like to be calm. You wake up tired, go through the day exhausted and sleep with worries. You wake up and repeat the same cycle every single day. After a while, stress begins to feel normal for you. But just because something is common does not mean it is healthy. Chronic stress can affect your sleep, concentration, blood pressure, mood, relationships, productivity, and overall quality of life. Today, I want you to take a few minutes and ask yourself: β€’ How am I really feeling? β€’ What is currently causing me the most stress? β€’ What is one thing I can do today to reduce my stress level? Stress management is not about eliminating every problem in your life. It is basically developing the skills to respond to life's challenges without destroying your health in the process. Feel free to share with us: What is currently your biggest source of stress? You may discover that you are not alone, and someone else's experience may help you find a solution. Have a peaceful and productive day. *Dr Emmanuel Akpe ACIPD* Stress Management Consultant
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Nigerian men in the UK, please let’s take it easy on work and try to find balance. I understand the pressure we all came here to make money, pay bills, and build a better life but in the process, we must not work ourselves into the ground. May his soul rest in perfect peace πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ
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I want to officially announce our *FREE webinar* coming up this *Sunday 7th June by 9:00 PM Nigerian Time.* Topic: *HOW TO MANAGE DEPRESSION* A lot of people are not okay emotionally. Some people are smiling outside but mentally exhausted inside. Some are tired of life but cannot openly say it. Some are battling silent emotional pain, fear, hopelessness, loneliness, disappointment, financial pressure, insecurity, family struggles, and overwhelming stress. Unfortunately, many people do not realise that chronic stress and unresolved emotional pain can gradually develop into depression. There are many depressed people walking around every day and a lot of them do not even know they are depressed. Depression is not always about crying or feeling sad. Sometimes it looks like: β€’ Constant tiredness β€’ Anger and irritability β€’ Emotional numbness β€’ Overthinking β€’ Loss of motivation β€’ Sleepless nights β€’ Withdrawing from people β€’ Pretending to be strong while silently struggling emotionally This webinar is designed to help you understand what depression truly looks like beyond just β€œfeeling sad.” We will discuss: β€’ Early warning signs of depression β€’ How chronic stress affects the mind and body β€’ Why many people feel emotionally drained and disconnected β€’ Practical ways to manage overwhelming thoughts and emotions β€’ How to stay mentally strong in a toxic and unsafe environment β€’ Daily habits that support emotional healing β€’ How to support loved ones struggling emotionally β€’ Practical stress management tools you can start using immediately to manage depression *FREE BONUS:* All participants will receive a Personal Stress Management Plan. *Date:* Sunday 7th June 2026 *Time:* 9PM Nigerian Time *Venue:* *The Stress Manager YouTube Channel* *Facilitator:* Dr Emmanuel Akpe ACIPD Please invite your friends, family members, colleagues, church members, and loved ones. Many people are silently carrying emotional burdens they cannot talk about openly. This webinar may help someone breathe again emotionally. See you on Sunday.
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1000 forest guards? What happened to our military and DSS?
At my direction, following the visit of a high-level Federal Government delegation that I sent to the Esiele and Yawota communities in Oriire Local Government Area of Oyo State, I have approved the recruitment of 1,000 forest guards in collaboration with the Oyo State Government.
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The Stress Manager retweeted
menscave.org/2026/06/01/are-… This new month, stay out of stressful issues and situations. Seek professional help from @eakpe The Stress Manager and your future self will thank you
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Please let's support this family πŸ™
🚨 Calling All Nigerians in the UK – Urgent Support Needed πŸ‡³πŸ‡¬πŸ‡¬πŸ‡§ We have just received heartbreaking news about a Nigerian family in Plymouth whose home was completely destroyed by fire. A 10-year-old child is currently in the hospital The other two children are temporarily staying with friends The family has lost everything including passports, important documents, clothing, and personal belongings. This is a critical moment for us as a community. The family is not entitled to public funds, so they are relying entirely on support from people like us. We are calling on:β€¨πŸ™πŸΎ The Nigerian community in the UK to come together and support with donations β€¨πŸ‘• Anyone who can provide children’s clothes, shoes, and essentials β€¨πŸ’· Financial contributions from the @NIUKCommunity purse and individuals They have also set up a GoFundMe and please let’s support and give whatever we can. We also urge the Nigerian Embassy @Nigerialondon to urgently reach out and provide necessary welfare support to this family during this difficult time. Now more than ever, we must stand together and show what it truly means to be a community. If you can help in any way, please reach out immediately. Let’s come through for our own. β€οΈπŸ‡³πŸ‡¬
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I received this card in my office yesterday. Granger Forson sent me an appreciation card for being exceptional during my interview on his podcast.
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