Joined July 2015
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1 Photos and videos
Save this 13-drill core sequence inspired by Russian gymnastics
This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability.
Train your core as a system, not in isolation.
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Try this abs workouts exercise.
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May 30
7 min morning mobility routine changed my life..
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After 4 long years, Wisła Kraków are BACK in Poland’s top flight. 🏆🔴⚪
The club crowned champions of the Polish second division this season — and Kraków erupted last night as thousands of fans filled the city center to celebrate the return of a sleeping giant. 🔥🇵🇱
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May 29
All You Need Is One Kettle bell.
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May 29
Can you get through even 1 set in 90 seconds?! 🤔
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May 25
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You'll never do sit-ups again after doing these...
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Apr 30
10 min AMRAP core circuit to build real ab strength not just burn fat 🔥
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Apr 28
These are two solid drills I’ve been using recently to improve rotational strength and mobility. Simple moves, but they work great.
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Apr 7
⭐ save and practice ⭐ Kipup Tutorial
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Reminder: Lavender Town Syndrome was real and over 200 Japanese youth k*lled themselves over this song. This is mostly forgotten, but I estimate at least 20 million children were spiritually mamed by the song, this could explain demographic crisis…
Community note
Lavender Town Syndrome is a creepypasta urban legend with no evidence of suicides or health effects caused by the Pokémon music. en.wikipedia.org/wiki/Lavender_… screenrant.com/pokemon-rumor-…
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Mar 20
"Wykształceni z wielkich miast", czyli: elektorat Donalda Tuska
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Mar 11
Szef NBP, Adam Glapiński, bez litości.
" Nasze złoto jest w Polsce, Londynie i Nowym Jorku.
I znowu słyszę, że CAŁE w Polsce powinno być.
Może jeszcze w Rzeszowie, albo dajmy Ukraińcom do Kijowa na przechowanie?
To mówią ludzie, którzy się uważają za inteligentnych".
xDDDDDDD
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Feb 27
Do this 100 times a day and see how your belly fat starts melting
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