Our mission: We are a youth-run (501)(c)(3) leading the #SleepMovement. We’re committed to better sleep in vulnerable communities through education, awareness, and direct service.
If you are a doctor, researcher, or a professional in the health field looking to promote or share your research about sleep or brain health, DM us!
We will publish it in our Slumber Scoop Channel
Join our Slumber Scoop Channel: whatsapp.com/channel/0029VaU…
So excited to announce our What’s App Channel: The Slumber Scoop.
Get the weekly scoop about the latest sleep and brain health news directly to your messages without spam or notifications! 📣
Follow the Sleep Health Channel channel on WhatsApp: whatsapp.com/channel/0029VaU…
Join Dr. Matt Walker and Dr. Michael Grandner as they debunk the myth of success being tied to limited sleep. Neglecting sleep isn't healthy or fruitful. #SleepMatters#HealthFirst
End No Sleep Youth Executive Volunteer Program 2024
opd.to/3HeNTu5
Embark on a transformative journey with End No Sleep’s Youth Executive Volunteer Program, a unique opportunity for high school and college students to play a pivotal role in shaping the future of brain health and mental well-being.
End No Sleep Youth Executive Volunteer Program 2024
opd.to/3HeNTu5
Embark on a transformative journey with End No Sleep’s Youth Executive Volunteer Program, a unique opportunity for high school and college students to play a pivotal role in shaping the future of brain health and mental well-being.
Many talk about technology with a negative connotation, what if we use technology to our advantage and allow it to improve mental health?
Stay tuned to our founder’s interview with @CarinaSchuster8
Today's #DailyPointofLight honoree Nancy Bosnoian is working to put an end to the “silent sleep epidemic.” At just 18 years old, Nancy founded @endnosleep, an organization with the goal of improving #mentalhealth and well-being through sleep education: brnw.ch/21wCCAc
ALT Californian Improves Mental Health and Wellbeing Through Sleep Education - Points of Light
ALT Californian Improves Mental Health and Wellbeing Through Sleep Education - Points of Light
Our first ever Sleep Support Community podcast episode is out now on Spotify!
Here’s the link to listen to the full audio: open.spotify.com/episode/51d…
Huge thank you to @michaelgrandner for making this possible and supporting our mission!
Here is to the first episode of our serie of lives 🎉
🌳With our speaker tonight we gonna raise the explanation of the environmental issue and it's relation to a proper advocacy
See you at 8pm on our official instagram page (@thesdyofficial)
Be there or be there 📱
Tips to use the next time you can’t sleep: 5-count breathing exercise, A joyful moment, Write down worries, Cuddle a pet, Read something sleepy, Calming scent, Ocean waves, Visualize your future, Sleep Mask, Self-compassion
thriveglobal.com/stories/how…@endnosleep
Sleep Habits Affect Weight Loss - Diet & exercise are just a small piece. Getting adequate, quality sleep each night may also impact weight loss. Stick to a sleep schedule, avoid caffeine before bed, and reduce stress—can help you lose weight @endnosleephealthline.com/health/weight…
FYI this is what @endnosleep is basically focused on educating people about (starting with mainly students); there are some pretty shocking stats on sleep deprivation and unfortunately, they're very under-discussed
Check out our Founder’s new article published by @thrive talking about the importance of the sleep movement and her story behind the creation of us. thriveglobal.com/stories/how…