The mind is a powerful place and what you feed it can affect you in a powerful way
How
@tobi got over his fear of public speaking:
“I was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.”
“ If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.”
“It’s not a placebo. You actively change your prefrontal cortex.”