Keto diet (2014), intermittent carnivore diet. Radically changed my life; went to medical school to see why there is so much disinformation. Not medical advice.

Joined June 2017
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I recorded a ton of info after going from keto to pure carnivore diet. Below is the case report for that experiment. I did great on meat (mostly beef), salt, and water. Rapidly lost a ton of weight despite not really being overweight. pubtexto.com/article_pdf/687…

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If your cardiologist tells you to stop eating red meat because it may or may not raise your LDL minimally (it lowers LDL in some), ask him if he wants you to stop your SGLT-2 inhibitor because it might increase LDL 🤣
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This is for you @MattWalshBlog
That deer is doing God's work
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The best governor. And I hope we can get the feds to give up some power back to the people !
🚨 Ron DeSantis DESTROYS Dems over “Alligator Alcatraz” stunt: slams them for ignoring Angel moms and victims of illegal immigration while whining about cold ham sandwiches for illegal detainees 🔥
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You should have more risk for CVD because of the IBD, but I assume you have very little inflammatory processes going on when compared to the average person diagnosed with IBD 🤓
🚨New Paper: "Seven Years of 700 Cholesterol Without Coronary Atherosclerosis: A Lean Mass Hyper-Responder Case Report" Link: doi.org/10.3390/diseases1405… For the past 7 years, I’ve been running what is essentially a natural experiment in cholesterol and heart health. During that time, I’ve largely lived with: 👉Total cholesterol around 700 mg/dl 👉LDL cholesterol between 500–600 mg/dL I recently underwent advanced coronary CT angiography imaging with AI-guided analysis. This is not a CAC. It measures all plaque (soft calcified), with expert interpretation and AI-guided analysis capable of quantifying plaque down to the cubic millimeter (mm3). Now, to address the obvious question: Am I too young for plaque? In brief: No. The clearest comparison is individuals with homozygous familial hypercholesterolemia, who often have similarly extreme LDL/ApoB levels and can develop advanced plaque as toddlers, and even heart attacks as early as age 8. Also, nutrition influencers in their 30s have publicly shared quantified plaque scores from these same imaging technologies. In one recent case, a plant-based influencer in his thirties was found to have 61.3 mm³ of plaque despite having far lower lifetime LDL exposure. (He can identify himself if he so chooses.) My case also isn’t a one-off. There are many individuals like me, including older individuals with similar LDL-C and ApoB without any plaque. The difference is that I’m an unusually well-characterized subject, with extensive metabolic data and health markers tracked over time. You can learn more at the newsletter or open-access paper, linked above. The science of heart health is not settled. And cholesterol is not a simple story. 🚨 If you want to help spread the word... Quote Tweet this post (or create an original post) including the article link with a thought. Academic papers are increasingly evaluated using attention metrics. Original posts from unique users are one way to increase these metrics and help ultimately increase its reach. 🚨 If you want to learn more, I'll include more learning resources below 👇
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Michael Wood, DO retweeted
Here are more learning resources related to this report. 1) The StayCurious Metabolism Newsletter Announcement: staycuriousmetabolism.substa… 2) The Broader StayCurious Metabolism Heart Health Archives (Dozens of articles covering hundreds of papers) staycuriousmetabolism.substa… And now #2 Overall Best-Selling in Science Globally on Substack. Thanks for that! 3) The Cholesterol Code Movie (If you haven't seen it, it's a must watch) cholesterolcodemovie.com 4) A recent video where I discuss "cholesterol meds" I'd like to take: Ezetimibe and Bempedoic acid. youtu.be/y7aQvXj0KfM Notes: i) I did not start these until AFTER the CCTA ii) The reason "why" is critical iii) For good-faith actors, and anyone paying attention, this is NOT a pivot nor contradictory. It's 100% consistent with why my/our messaging has been around nuance, anti-dogmastism, and individual context... still, I bet I'll get a few 'lower is better' trolls misrepresenting it even on this very post... let's see if I'm right (again). iv) My insurance declined Bempedoic acid... lol! Talk about irony.
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Lala ate balut for the first time and loved it!
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😂🤣😂🤣 Never again. In certain states. BTW, anyone that wants to sidestep the next plandemic can buy this house in FL. redf.in/r4b6aS
🚨 Breaking News 🚨 Experts warn that untreated Hantavirus may now progress into “Long Hanta™”… Symptoms include: • Changing your pronouns every 6 hours • Putting rotating non-US flags in every bio • Demanding a booster for a disease nobody has • Saying “trust the science” while ignoring actual science • Developing sudden intolerance to sunlight, steak, and mitochondria Fortunately, Pfizer is already developing a 14-dose vaccine subscription package with free virtue signaling tote bag and digital solidarity badge included. This will allow others to know your status for their safety and yours.
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Gator gotta sunbathe comfortably 😂
Apr 27
Florida being Florida
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Makes the insulin hypothesis of obesity seem more plausible than it already seems 🤔
Do GLP-1 drugs reduce hunger by acting on satiety centers in the brain or by giving the brain more energy? This new article presents that idea (sciencedirect.com/science/ar…). At its simplest, they lay out a perspective that reduced hunger is a consequence of increased fuel availability for the brain.
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And @RonDeSantis welcomes said rich to Florida. Bye bye tax base. Or hello fresh tax payers, from our perspective 🤓
Happy Tax Day, New York. We’re taxing the rich.
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The base/top of the new pyramid is where it’s at 🤓
RFK Jr. says being on a carnivore diet helped him significantly reduce visceral fat. “I had a full-body MRI a year ago and I went to this doctor who said my organs were covered with visceral fat.” “I went on his diet, which is the carnivore diet.” “He said I can get rid of all that visceral fat within 90 days.” “Thirty days later I had lost 40% of it.” “The MRI I took this week, I was down to 1 percentile of visceral fat.” “About half the cabinet is on this same diet right now.”
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Toxic mansplaining always leads to HIPPO violations! Right @PatsyDiabetes ?!
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Maybe it will cause Michael Jackson face 👻
I'll be very interested to see how Retatrutide affects glucose. The new ingredient is a glucagon analog, which can certainly facilitate fat burning. Of course, glucagon can also increase blood glucose. I wonder whether this will be more targeted specifically for weight loss, rather than diabetes.
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OMG, I never made this connection! Now I will never forget it, even if I get dementia.
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💯Ignoring the markers for metabolic syndrome while admitting metabolic syndrome is relevant should be criminal!
Fixating on one variable with weak predictive power, instead of or even at the expense of more predictive and significant variables, is one of the most dumbfounding and careless behaviors of recent times. Folks who are already heavily medicated on lipid-lowering therapy believe that eating pasta, white rice, cereal, and oats is more beneficial to their health than red meat, fatty fish, and eggs. There is a reason why nearly every randomized trial has shown benefit when refined carbohydrates are removed from the intervention diet. This includes DASH studies, the PREDIMED trial, the CORDIOPREV study, and very low-carb trials. It’s not an Israel paradox or a French paradox or a Maasai paradox or an Inuit paradox or a Spanish paradox or a Tokelau paradox. It’s not the red wine either. What’s even more ironic is that people who push a plant-forward diet (a euphemism for a vegan or vegetarian diet), heavy in grains, even refined grains, are themselves on two medications to treat their cholesterol. They talk about the cholesterol-lowering benefits of their plant-forward diet, but still require multiple medications to keep their LDL-C low. Don’t be gaslit by this outdated nonsense.
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The anti-human death cult and their propaganda.
The idea that red meat causes insulin resistance and diabetes is just crazy. We eat less red meat now than we have in over 100 years, and diabetes has climbed the entire time. Where does this idea come from?
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On the one hand nobody argues against common cluster of symptoms of metabolic syndrome. On the other hand almost nobody takes it seriously. They say hypertension is “essential” or “primary”, and diabetes is chronic and progressive (cannot be reversed). To hell with those losers.
Follow-up thoughts on version 1.0 of another physician who gets it! You’d have a hard time convincing me that an isolated, modest LDL (just above 100 mg/dL) is the primary driver of clinically significant ASCVD. Why? First, clinical observation. In practice, you see patterns over time. You start to recognize what actually shows up in stroke and cardiovascular clinics. Second, the data. Prospective cohorts like Framingham and multiple trials show that modest LDL in isolation has weak short- to intermediate-term predictive power. That changes completely when LDL is paired with markers of poor metabolic health: • low HDL • high triglycerides • elevated glucose • hypertension • central obesity • smoking Now risk rises sharply. This cluster is what Gerald Reaven described as Syndrome X, now known as insulin resistance or metabolic syndrome. This is the soil where clinically significant atherosclerosis develops. And you see it every day. Who shows up in stroke clinic? Patients with metabolic syndrome and its complications Smokers / substance-related vascular injury A small minority with genetic or structural causes That’s the reality at the bedside. This is a systems problem, not a single-variable problem. May 2020Pediatric Gastroenterology Hepatology & Nutrition 23(3):189 See the initial post below and the initial Cardiologist's post as well. 👇👇
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Michael Wood, DO retweeted
They’re showing their hand here. When people who are actually competent in statistics, like mathematicians such as Taleb, look at this kind of data, and see strong causal claims being made from weak or contradictory evidence, they recognize the problem immediately. Some in medicine have a fundamental misunderstanding of how we actually practice. We don’t make decisions off a single variable like LDL in isolation. We have plenty of examples of patients with LDL <70 who still develop plaque because of other, more predictive factors. And others with LDL well above 100 who never develop meaningful disease. Even in long-term prospective data, some of the longest-living populations often have LDL levels above 100. That alone should tell you isolated LDL is not a strong standalone predictor. But we don’t have to rely on observational data. We have decades of predictive modeling showing, over and over again, that isolated LDL has weak predictive accuracy on its own. In some cases, adding it to a well-performing model barely improves discrimination. We also have CAC and CCTA data showing that when imaging is clean, the short- to intermediate-term risk is low, regardless of LDL. That’s the point. We use models to estimate who is more likely to have an event and who is more likely to benefit from treatment. This is not new. This is the foundation of modern medicine. Stroke, cardiology, internal medicine. This is where CHADS-VASc, HAS-BLED, ABCD2, ICH score all come from. We use these every day. Not perfectly. Not all with perfect external validation. But with enough consistency to guide real decisions. Same concept here. LDL is one input. Not the model. If you reduce everything to LDL alone, you’re not practicing medicine the way it’s actually done. You’re reducing a complex, probabilistic system to a single variable and calling it science.
Tom Dayspring is a fraud & statin shill: he advocates statins for people w/0 calcium score"just in case", equivalent to giving someone lung radiation therapy, although cancer free, "just in case" because his sister in law smokes. A lot of stat mistakes/base rate fallacies. youtu.be/gxIeRUbHauw?si=csWI… via @YouTube
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