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The Bridge @f3thebridge

F3Omaha | DC West Elementary | 5:30am | Thurs | 5:00 PreRun | maps.app.goo.gl/Ae9S6hahd9vd… | The Bridge-Valley, NE

Joined July 2025
  • Tweets 102
  • Following 403
  • Followers 152
61 Photos and videos
The Bridge retweeted
F3Omaha@F3Omaha
20h
🚨 WEEK OF 6/14 Q SCHEDULE! VQ’s: Baliwood @F3_RedWings, Triple Jump @f3thedisco, Peeping Tom @F3TheOracle 6 AM πŸ‡ΊπŸ‡Έ Passes: @F3WolfDen @F3TheFuture @IditarodF3 @F3TheSteelMill @F3_OSCARMIKE - Halleck Park Murph Challenge signup HHM Block Party sign up #FreedToLead
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Lightening and tornado warnings today. Beatdown canceled… Let’s be safe out there!!!
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Ditka on the Q tomorrow for an epic beatdown. @F3WestOmaha #Rallytovalley 4:45 Smurph 4:50 Pre πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ 5:30 πŸ₯ŠπŸ‘‡ 6:15 β˜•οΈβ˜•οΈ
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Nice week to post and bring an FNG!!
F3Omaha@F3Omaha
Jun 7
🚨 WEEK OF 6/07 Q SCHEDULE! VQ’s: Chop Shop @F3BeaconValley, Lawn Boy @F3BunzTown @f3thedisco Pop up week- Monday @F3WolfDen πŸ‡ΊπŸ‡Έ Pass: @F3TheSteelMill , Longboard to Whiff @F3_OSCARMIKE - Railway Inn CB, IA Murph Challenge signup HHM Block Party sign up #FreedToLead
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Come on out for Macanudo Anniversary Q tomorrow. Always a great beatdown by this HIM. One of the best COT’s. SYITG!! 4:45 Murph 4:50 Pre πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ 5:30 πŸ₯ŠπŸ‘‡ 6:15 β˜•οΈβ˜•οΈβ˜•οΈ @F3WestOmaha #RallytoValley

ALT Dani Diez Macanudo GIF by San Pablo Burgos
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Beatdowns!!!
F3Omaha@F3Omaha
May 31
🚨 WEEK OF 5/31 Q SCHEDULE! VQ’s: Writeoff @F3Titanalley Ralphy @f3thedisco Sombrero @F3TheQuarry πŸ‡ΊπŸ‡Έ Passes: @TheRuckusF3 and @RopeF3 Q School @F3CornHuskHcap 2.0 Friendly @FuryRoadF3 King Builder 7 AM @F3TheOracle Freed to Bleed and Murph Chall signup #FreedToLead
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Hotwire was out for a couple days. I’m back and doing a site swap with Bullpen. Slim Jim and Tooth fairy on the Q tomorrow. Come out for beatdown and a COT that will fill your hearts. 4:45 Smurph 4:50 Pre- run 5:30 πŸ₯ŠπŸ‘‡ 6:15 β˜•οΈβ˜•οΈβ˜•οΈ Or on site β˜•οΈβ˜•οΈ with Q source you choose

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Hope all got out for the Memorial Day Murph or maybe a beatdown!! A day for remembering all who gave their lives for freedom.
F3Omaha@F3Omaha
May 24
🚨 WEEK OF 5/24 Q SCHEDULE! πŸ‡ΊπŸ‡Έ Memorial Day VQ’s: Ted Striker @F3WildKingdom, The Beast @F3BeaconValley, Leinie @F3_Cottonwood, Great Lakes @F3TheCanopy & D’artagnan @F3_OSCARMIKE. 5/28 Respect Pop-Up (Burke) 2.0 Friendly @F3TheOracle (7:00) & @F3Pit (7:15) #FreedToLead
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Let’s goooooo Papa Smurf!! @F3WestOmaha @F3Omaha #RallytoValley 4:45 Smurph 4:50 Pre πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ 5:30 πŸ₯ŠπŸ‘‡ 6:15 β˜•οΈβ˜•οΈβ˜•οΈ

ALT Sad We Did It GIF by Nickelodeon
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Lost going on this week. Find your spot and post. @F3WestOmaha #RallytoValley
F3Omaha@F3Omaha
May 17
🚨 WEEK OF 5/17 Q SCHEDULE! VQ: Twinkletoes @F3TheBockscar Q-School 🚌: @F3CoronadoOMA Shovel πŸ‡ΊπŸ‡Έ Passes: Pacesetter ➑️ Red Ranger @F3TheCrown & Thor ➑️ Greenhouse & Boji @FuryRoadF3 5/21 @F3TheAPEX @ Aldrich Ele #FreedToLead discussion following @f3TheBullpen
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Going to be Dinger on Q tomorrow. Get the beatdown you need!! @F3WestOmaha #RallytoValley 4:45 Smurph 4:50 Pre πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ 5:30 πŸ₯ŠπŸ‘‡ 6:15 β˜•οΈβ˜•οΈ

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Keep posting! It’s a Dinger week!
F3Omaha@F3Omaha
May 10
🚨 WEEK OF 5/10 Q SCHEDULE! VQ: Ghost @f3_heavymetal On The Hop @F3_RabbitHole (@ Chalco) 5/16 Heart Walk ❀️ @F3Omaha3rdF #GTE June 5-7 πŸ’ͺπŸŽ’ #FreedToLead
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x.com/justinveik/status/2052… x.com/justinveik/status/2052…
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Truly on the Q tomorrow. Get to Valley for an epic beatdown. @F3WestOmaha #RallytoValley 4:45 Smurph 4:50 Pre πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ 5:30 πŸ₯ŠπŸ‘‡ 6:15 β˜•οΈβ˜•οΈ

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Get out and post!! @F3WestOmaha #RallytoValley
F3Omaha@F3Omaha
May 3
🚨 WEEK OF 5/3 Q SCHEDULE! VQ’s: Elway @f3IronandOre, Lighthouse @F3Pit & Hip Check @F3Canyon. @F3MountOlympus CLOSED 🚲 @FuryRoadF3 7am @ The Armory #FreedToLead
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Mufasa greatly beatdown and Irish goodbyes!!! @F3WestOmaha #RallytoValley
Michael Gibbons@Omahagibby
Apr 30
15 of the Nicest guys in Omaha and Valley got together to do hundreds of merkins and 150 seconds worth of Wall sits along with other stuff. Work hard! America!
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The Bridge retweeted
Michael Gibbons@Omahagibby
Apr 30
15 of the Nicest guys in Omaha and Valley got together to do hundreds of merkins and 150 seconds worth of Wall sits along with other stuff. Work hard! America!
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Mufasa bringing the heat for an epic burpee beatdown!! @F3WestOmaha #RallytoValley 4:45 Smurph 4:50 PreπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ 5:30 πŸ₯ŠπŸ‘‡ 6:15 β˜•οΈβ˜•οΈ

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APEX in Valley see you all @f3thebridge @F3TheAPEX @F3WestOmaha @F3Omaha Get out and post!! 5:15 APEX
F3Omaha@F3Omaha
Apr 26
🚨 WEEK OF 4/26 Q SCHEDULE! Shovel πŸ‡ΊπŸ‡Έ Pass: Room Service ➑️ Skipper @F3TheTrident. Pop-Ups: 4/27 @F3TheAPEX (The Bridge) 4/29 @f3thedisco (Bennington) 4/30 Respect (Burke) VQ’s: Denominator @f3thedisco (4/29), Near Miss @f3IronandOre & Steve Irwin @F3_OSCARMIKE. #FreedToLead
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Nightstand on the Q tomorrow. We may do some paddy cakes !!! The calm before the storm!!! 4:45 Smurph 4:50 Pre πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ 5:30 πŸ₯ŠπŸ‘‡ 6:15 β˜•οΈβ˜•οΈ @F3WestOmaha @F3Omaha #RallytoValley

ALT Spongebob Squarepants Patrick Star GIF
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