Free Peer-Led Men's @F3Omaha Workout | 6AM | Every Saturday (BEGINNING 7/20/19) | Halleck Park AO | No Man Left Behind
Joined June 2019
- Tweets 806
- Following 509
- Followers 597
- Likes 1,940
246 Photos and videos
Congrats on your 6th year Icy Hot and thanks for your leadership.
Welcome FNG - Fumes
Next week the Pit will be hosting Q school and @papiofo will be in the Q
Also next weekend there a Father’s Day Beatdown on Father’s Day at the Landing soccer fields @ 7am @F3Omaha
Jun 13
What a great morning @F3Pit with 13 HIM of @F3Omaha. Thank you to all who showed up and helped to celebrate my 6 years of F3. Grateful for the friendships and accountability this group provides. Looking forward to many more years.
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Men of @F3Omaha come on down to celebrate with Icy Hot at Halleck National Park. I’m sure he is cooking up something special
Bring an FNG, a positive attitude and that @F3SarpySwagger
0500 Trot
0530 pre 🏃♂️
0600 🥊⬇️
0705 ☕️ and Q Source
Jun 12
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Another great beatdown this morning at the Pit. Thank you @F3Busser for your leadership.
Welcome Waldo. We hope to find you again.
Next up is Icy Hot for his Anniversary Beatdown. @F3Omaha @F3SarpySwagger
Jun 6
8 fine HIM including an FNG joined me this morning for some hard work and some fun @F3Pit . We welcomed FNG Waldo to the group. Can you find him? @F3SarpySwagger @F3Omaha
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Bring your kids down to Halleck Park at 0715 tomorrow morning for a free workout and stay for the free 🍩
@F3SarpySwagger @CityofPapillion @PLCSchools
May 29
🚨Attention PAX of @F3Omaha and 2.0's 🚨
Get on down to Halleck National Park tomorrow at 7:15!
@F3Pit is hosting a 2.0 beatdown you won't want to miss.
What HNP legends will show? Better post to find out!
5 - Trot
5:30 - Pre Ruck/Run
6 - Ratchett 🥊👇
7:15 - 2.0 🥊👇
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Come on down to Halleck park tomorrow morning for a free mens workout, we will have a ball. @F3SarpySwagger @PapillionParent
0530 pre-run
0600 beatdown
0715 2.0 beatdown
☕️🍩 after the 2.0 beatdown at 8am
Men of @F3Omaha, join me tomorrow @F3Pit and celebrate my 2nd anniversary with a beatdown that will be fun but also make you question yourself.
Bring an FNG, a positive attitude and that @F3SarpySwagger
0500 Trot
0530 pre 🏃♂️
0600 🥊⬇️
0715 2.0 🥊⬇️
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Men of @F3Omaha come on down to Halleck National Park on Saturday, if you’re not a runner and want to be near the @F3TheCrown flag pass then join Moe at the Pit
Bring an FNG, a positive attitude and that @F3SarpySwagger
Coffee and fellowship onsite after the beatdown
May 22
I’m pulling elements from 3 of my favorite beatdowns at @F3Pit for a fun and challenging beatdown! Bring an FNG!
0500 - Trot
0530 - Pre-Run
0600 - Beatdown
0705 - Coffee
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Men of @F3Omaha join me in welcoming Nightstand to Halleck National Park. Its going to be a beautiful morning, time to pull out those short shorts!
Bring an FNG, a positive attitude and that @F3SarpySwagger
0500- Trot
0530- pre run
0600- beatdown
0705 onsite coffee
Oh goody, it’s Saturdays!
Who’s going to join Nightstand tmrw at @F3Pit and do something he absolutely hates 😖!!
Lace up 👟 gents and see you in the gloom!!
#SYITG
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15 men joined Lighthouse in the gloom this morning for his VQ. It was a beautiful morning at Halleck and everyone brought their @F3SarpySwagger.
We welcomed 2 FNGs to @F3Omaha, Welcome Big Blue and Bermuda
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🚨🚨🚨VQ🚨🚨🚨
HIMS of @F3Omaha come on down to Halleck National Park and join me in supporting our man Lighthouse as he makes his VQ
Bring an FNG, a positive attitude and that @F3SarpySwagger
Shirts are optional
0500 trot
0530 pre-run
0600 🥊⬇️
0705 ☕️ onsite
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Come on down to Halleck National park. All are welcome, both East and West.
Bring an FNG, a positive attitude and that @SarpySwagger
0500 - Pre-Pre-Run
0500- Pre-Run
0600 - 🥊⬇️
0701 - onsite ☕️
Join us @F3Omaha for some @F3SarpySwagger on Saturday am @F3Pit. A little run and some coupon play, followed by fellowship and coffee, you might even get a donut 🍩.
Rerun is 5am
Beat down at 6am
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Reminder that there is no workout at Halleck tomorrow. Come on down to @F3TheOracle to celebrate the 8th anniversary of @F3Omaha and the passing of the Nant’an Flag
0445 Pre-stuff
0530 start
0700 ☕️🌯🍩
🎉 One more sleep!
Polish up those dancing shoes, get to bed early, and come with an appetite as this a party for YOU!
Help us celebrate all things #F3Omaha, pass the Nant’an flag, and attempt the Guinness Book of World Record Name A Rama!
5:30am🕺
7am ☕️
#FreedToLead
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Another great morning in the gloom this morning. Thank you Sweet Roll for substiQing. Everyone definitely brought their @F3SarpySwagger
Next week the Pit is closed for the Convergence. If you didn’t sign up yet it isn’t too late
Apr 18
7 friends of @F3Omaha joined me @F3Pit this morning for a trip down memory lane. Lineman drills, monkey humpers on the DQ bridge with a sunrise 🌅 to the east. Heck of a morning! @F3SarpySwagger
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Me. Of @F3Omaha come on down and join Sweet Roll for a stroll in the park
Bring a FNG, a positive attitude and that @F3SarpySwagger
Apr 17
Good morning @F3SarpySwagger! Your boy is coming off the bench tomorrow to sub in for Wall Banger @F3Pit. Plan to explore all the splendor of Halleck National Park! 🏞️
Pre Run - 5:30
Beatdown - 6:00
Q-Source and ☕️- 7:15
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It was another beautifully moist morning in the gloom. Thank you @ChrisShores13 for your leadership and for the workout totally smoking us, you definitely brought the @F3SarpySwagger
Next up on the Q is Wallbanger for VQ attempt #3
@F3Omaha
Apr 11
Four pax from @F3Omaha joined me @F3Pit to get our blocks rocked by doing some stupid stuff. Way to show that @F3SarpySwagger
Thanks @superman8428 for the chance to Q
Take time to self evaluate. Ask hard questions, then make sure you have people you can trust available to help
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Come on down to Halleck National Park tomorrow morning. It’s time to rock out with your block out. I’m sure Shingles will nail it
Front and FNG, a positive attitude and that @F3SarpySwagger
0530 pre-stuff
0600 🥊⬇️
0700 ☕️ onsite
Apr 10
So it's been over a year since I've last Q'd @F3Pit, and I have some fun stuff planned. Bring an FNG, a coupon and a weight vest if you so choose. You have been warned. #IYKYK
@F3Omaha @F3SarpySwagger
0530 - Prestuff
600: Beatdown
700ish: We can be friends again... maybe
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It was a great Easter Egg Beatdown yesterday.
Welcome 2.0 FNG Billy Bass.
Happy Easter @F3Omaha.
And Congrats to @F3TheSteelMill for making it to the AO Championship.
Next up on the Q is Shinges
@F3SarpySwagger
Thanks to the 8 2.0’s and 6 HIM of @F3Omaha that joined me this morning @F3Pit. It was a cold morning but we were all moving and the Easter eggs were earned in sweat. @F3SarpySwagger
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Hop on down to Halleck and join the fun with the 2.0's as they search for exercise eggs. The best easter egg hunt in all of @F3Omaha
Bring an FNG, The 2.0's, a positive attitude, and that @F3SarpySwagger ....
and bring a basket or bag
Fellowship to follow with coffee/cocoa
Men and 2.0's of @F3Omaha, join me tomorrow @F3Pit in Halleck National Park as we get our @F3SarpySwagger on while hunting for Easter Eggs with some exercises mixed in.
Coffee, Hot Cocoa and donuts onsite after the beatdown
0600 start with the 2.0's
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Come on down to Halleck National Park and join Fresh Prince on an epic adventure. It is sure to be the best workout of the weekend.
Bring an FNG, a positive attitude, and that @F3SarpySwagger
0530 Pre-Run
0600 Beatdown
0705 coffee at Hy-Vee
Yo @F3Omaha , join YHC at @F3Pit tomorrow am. We’ll do this and that while we go that way and this way. Start your weekend off right with some @F3SarpySwagger
0530 PreRun
0600 Beatdown
0705 Coffee at HyVee
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Another great morning in the Gloom. Thank you Harding for your leadership and great message.
Next week @F3FreshPrince is on the Q
@F3Omaha @F3SarpySwagger
Mar 21
There were 11x HIM that ‘persevered’ through the gloom this morning @F3Pit. We did some relays, played some ball and ‘rolled the dice’ on some merry…. There was laughter, tears (mine) and camaraderie! If you weren’t there - you missed out.
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F3ThePit retweeted
Mar 21
There were 11x HIM that ‘persevered’ through the gloom this morning @F3Pit. We did some relays, played some ball and ‘rolled the dice’ on some merry…. There was laughter, tears (mine) and camaraderie! If you weren’t there - you missed out.
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