An F3 workout in Greensboro NC honoring the sacrifices made by men for our country.
Joined October 2016
- Tweets 246
- Following 59
- Followers 188
- Likes 147
95 Photos and videos
20 Oct 2021
Pre-weekend tuneup tomorrow at 530. Great for a Cannonball warmup. Let’s get it.
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8 Jul 2021
It may not have rained this morning but six Pax endured a downpour of pull-ups, merkins, squats and burpees for a Murph/Burpee Factorial. Each of @f3_brucelee @F3BabyBop @tsouhan @DrMarkWatson @rp_f3udders @F3Jingles is a little closer to conquering the Smurph.
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F3 The Murph retweeted
30 Jun 2021
@F3Greensboro @F3Omaha @F3Nation -Friendly reminder that the Smurph CSAUP challenge starts tomorrow.
-You have 2 months to complete 24 Murphs.
-Feel free to post results/comments and tag #smurph2021
Aye!
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F3 The Murph retweeted
19 May 2021
@f3_murph @F3Greensboro @f3castletour there will be an EC run tomorrow 5:00 launch from Jesse Wharton
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15 Apr 2021
7 salty vets of @F3Greensboro crushed #theMurph and discussed the invention of the the Turk-n-Pull-n-Burp coming to a beat down near you.
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F3 The Murph retweeted
30 Mar 2021
Men of @F3Greensboro, please help spread the word. It was by grace that we're bring the #CrossRuck back to Natville. All are welcome. #retweet
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18 Feb 2021
Freezing rain is supposed to be at its heaviest during the 0500 hour. To prevent anyone from getting stranded at our AO we are switching to our digital platform. See below for the Zoom link
17 Feb 2021
See below #HIM of @F3Greensboro !!! Bring that Bookbag and coupon to the living room!!!
11 Feb 2021
Can we top last week’s 2021 high of 4 Pax? Tomorrow’s Murph is on and we want you there. Let’s get better together. All levels are welcome.
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21 Jan 2021
@f3_murph come on out to the Murph tomorrow. Site Q is off tomorrow, so bring your own shovel flag!
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8 Jan 2021
2 pax for the Murph every week since Thanksgiving. HC now for the 1/14 beat down. Let’s boost attendance.
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30 Dec 2020
Last Murph of 2020. If you post, it’s proof you did 36,600 pull-ups, 73,200 merkins, and 109,800 squats this year. If that’s not enough, finish the Murph then race to @F3HobbleGobble for a 0630 start.
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24 Dec 2020
The Murph is Natville’s most consistent beat down. You know you get 100/200/300. For the past 4 weeks, you also know you get a Pax of 2. Let’s boost those numbers next Thursday!
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19 Nov 2020
4 “ice-cold” veterans accomplished the Murph!
Bones 🦴 is expecting f3cartilage (baby) December 10th-ish. Will be handing off Shovel flag before then. PM if interested and spread the word. @F3Greensboro @F3AirBall @TPS_GSO @F3Wicked @F3GSOJR
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19 Nov 2020
Opportunity knocks, will you answer...? 100 pull-ups with your name on them (plus more). @F3Greensboro
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5 Nov 2020
Shake up any election jitters with an all American Beatdown celebrating our hero’s @f3_murph tomorrow 5:30am Jesse Wharton Elementary. @F3Greensboro
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29 Oct 2020
BB up, 8 Total @f3_murph 6 with 2 splinters.
8 pax showed that they have IT, do you have IT? Come out to the Murph next week and prove IT!
@F3Greensboro
GL Tiffany on your test!
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29 Oct 2020
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28 Oct 2020
Don’t lose it, use it! We work all muscles at the @f3_murph tomorrow 5:30. @F3Greensboro
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